{"id":19821,"date":"2021-09-14T10:57:23","date_gmt":"2021-09-14T10:57:23","guid":{"rendered":"https:\/\/www.canons.es\/vuelta-de-vacaciones-y-ahora-que\/"},"modified":"2026-02-18T10:35:58","modified_gmt":"2026-02-18T08:35:58","slug":"vuelta-de-vacaciones-y-ahora-que","status":"publish","type":"post","link":"https:\/\/www.canons.es\/ru\/vuelta-de-vacaciones-y-ahora-que\/","title":{"rendered":"VUELTA DE VACACIONES — \u00bfY AHORA QU\u00c9?"},"content":{"rendered":"
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[vc_row css_animation=»» row_type=»row» use_row_as_full_screen_section=»no» type=»full_width» angled_section=»no» text_align=»left» background_image_as_pattern=»without_pattern»][vc_column][vc_column_text]<\/p>\n

\u00bfC\u00f3mo afronto la vuelta a la rutina?<\/strong><\/h2>\n

[\/vc_column_text][vc_column_text]Despu\u00e9s de las vacaciones<\/strong>… Olv\u00eddate de todo lo que has hecho, empieza con tu rutina habitual.<\/strong> Si hab\u00edas dejado de lado tus h\u00e1bitos nutricionales saludables, vuelve a ellos; come m\u00e1s sano, mu\u00e9vete, haz ejercicio, cuida tu descanso y la gesti\u00f3n emocional.<\/strong> Y si a\u00fan no lo hac\u00edas, es un buen momento para empezar. Puedes empezar por objetivos<\/strong> a corto plazo y hacerlo de forma progresiva con objetivos realistas y sin prisas. Te ayudar\u00e1 preparar men\u00fas semanales<\/strong> para organizarte en la compra de la semana y asegurarte que comes lo mejor posible. Retoma tus h\u00e1bitos alimenticios saludables<\/strong>, no solo para bajar unos kilos<\/strong>, sino tambi\u00e9n para consolidar un estilo de vida saludable<\/strong> para no volver a aumentar de peso<\/strong>. Sigue una dieta equilibrada<\/strong> consumiendo diariamente 3 piezas de fruta al d\u00eda<\/strong>, adem\u00e1s de incorporar verdura en todas las comidas. Consume prote\u00edna de alto valor biol\u00f3gico<\/strong>, grasas de buena calidad<\/strong> (pescado azul, frutos secos…) tambi\u00e9n cereales integrales ricos en fibra. Mant\u00e9nte hidratado con agua y evita las bebidas alcoh\u00f3licas y azucaradas.[\/vc_column_text][vc_empty_space][vc_single_image image=»19676″ img_size=»full» alignment=»center» qode_css_animation=»»][\/vc_column][\/vc_row][vc_row css_animation=»» row_type=»row» use_row_as_full_screen_section=»no» type=»full_width» angled_section=»no» text_align=»left» background_image_as_pattern=»without_pattern»][vc_column][vc_empty_space][vc_column_text]No menos importante, mant\u00e9nte activo. En verano es normal que nos relajemos y dejemos a un lado el deporte, pero ahora es importante retomar aquella actividad que sol\u00edas practicar. Establece una rutina de ejercicios que te mantenga activo. Y si no lo hac\u00edas, \u00bfa que esperas para encontrar el que mejor se adapte a ti? Descansa<\/strong>. La falta de descanso produce estr\u00e9s, cansancio e irritabilidad<\/strong>. Aseg\u00farate que duermes las horas suficientes. Es importante encontrar un plan\/h\u00e1bitos que se adapten a tus necesidades<\/strong>, que te sientas c\u00f3modo realiz\u00e1ndolo y que no suponga una gran dificultad para llevarlo a cabo. No hagas nada de especial, no te agobies, simplemente vuelve a la rutina<\/strong>, cuidando tu salud y tus h\u00e1bitos diet\u00e9ticos<\/strong> nutricionales<\/strong>. Pide ayuda a profesionales que te ayuden en el proceso (nutricionista, psic\u00f3logos, entrenadores, m\u00e9dicos…) y te acompa\u00f1en para no sentirte solo.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=»» row_type=»row» use_row_as_full_screen_section=»no» type=»full_width» angled_section=»no» text_align=»left» background_image_as_pattern=»without_pattern»][vc_column width=»1\/2″][vc_single_image image=»19680″ img_size=»full» alignment=»center» qode_css_animation=»»][\/vc_column][vc_column width=»1\/2″][vc_single_image image=»19688″ img_size=»full» alignment=»center» qode_css_animation=»»][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Despu\u00e9s de las vacaciones…Olv\u00eddate de todo lo que has hecho, empieza con tu rutina habitual. Si hab\u00edas dejado de lado tus h\u00e1bitos nutricionales saludables, vuelve a ellos; come m\u00e1s sano, mu\u00e9vete, haz ejercicio, cuida tu descanso y la gesti\u00f3n emocional. Y si a\u00fan no lo hac\u00edas, es un buen momento para empezar.<\/p>\n","protected":false},"author":25,"featured_media":19676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-19821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-70"],"yoast_head":"\nVuelta de vacaciones: cuida tu piel<\/title>\n<meta name=\"description\" content=\"Descubre los mejores tratamientos m\u00e9dicos para recuperar la salud y belleza de tu piel tras el verano. 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