{"id":19812,"date":"2021-10-20T13:00:02","date_gmt":"2021-10-20T13:00:02","guid":{"rendered":"https:\/\/www.canons.es\/la-espirulina-como-alimento-funcional-y-sus-propiedades\/"},"modified":"2026-02-18T10:35:33","modified_gmt":"2026-02-18T08:35:33","slug":"la-espirulina-como-alimento-funcional-y-sus-propiedades","status":"publish","type":"post","link":"https:\/\/www.canons.es\/ru\/la-espirulina-como-alimento-funcional-y-sus-propiedades\/","title":{"rendered":"LA ESPIRULINA COMO ALIMENTO FUNCIONAL Y SUS PROPIEDADES"},"content":{"rendered":"
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[vc_row css_animation=»» row_type=»row» use_row_as_full_screen_section=»no» type=»full_width» angled_section=»no» text_align=»left» background_image_as_pattern=»without_pattern»][vc_column][vc_column_text]La espirulina es una microalga<\/strong> verde-azul que est\u00e1 de moda por sus propiedades nutricionales y pos sus usos terap\u00e9uticos. La mayor\u00eda de empresas utilizan las microalgas<\/strong> como estrategia de marketing o como agente colorante. Sin embargo, la espirulina (y los compuestos derivados de ella) muestran potencial para ser utilizados como ingredientes en el desarrollo de nuevos alimentosfuncionales. Se han formulado varios productos alimentarios con espirulina y cada a\u00f1o aumenta la cantidad de nuevos alimentos que se lanzan al mercado incorporando este valioso recurso.[\/vc_column_text][vc_empty_space][vc_column_text]Varios estudios de intervenci\u00f3n en humanos<\/strong> han demostrado el potencial de la espirulina<\/strong> para ser utilizada en la prevenci\u00f3n o el tratamiento de trastornos relacionados con el s\u00edndrome metab\u00f3lico (diabetes mellitus 2, hiperlipidemia<\/strong>, inflamaciones, estr\u00e9s oxidativo<\/strong>, hipertensi\u00f3n, obesidad) gracias a sus propiedades quimiprotectoras<\/strong>, antioxidantes, antiinflamatorias y antimicrobianas<\/strong>.[\/vc_column_text][vc_empty_space][vc_column_text]No solo est\u00e1 de moda, sino que es una valiosa fuente de prote\u00ednas, provee \u00e1cidos grasos esenciales (p. ej., el gamma linol\u00e9nico<\/strong>). Tambi\u00e9n tiene un contenido excepcionalmente alto de vitamina B12<\/strong>, es considerada una buena fuente de betacaroteno<\/strong>, hierro, calcio y f\u00f3sforo. M\u00e1s a\u00fan, se ha demostrado que la espirulina<\/strong> tiene una buena aceptaci\u00f3n organol\u00e9ptica<\/strong>, lo que le confiere un gran potencial para considerarse como suplemento nutricional y, finalmente, no se han reportado toxicidades cr\u00f3nicas ni agudas, haci\u00e9ndola segura para el consumo humano.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=»» row_type=»row» use_row_as_full_screen_section=»no» type=»full_width» angled_section=»no» text_align=»left» background_image_as_pattern=»without_pattern»][vc_column][vc_column_text]<\/p>\n

\u00bfC\u00f3mo puedo incluir la espirulina en mi dieta?<\/h2>\n

[\/vc_column_text][vc_empty_space][vc_column_text]Podemos encontrar espirulina<\/strong> de forma desecada, en polvo o en forma de tabletas, aunque tambi\u00e9n puedes conseguirla fresca, pero es muy complicado en el mercado actual. Para incluirla en tus recetas te recomendamos utilizar espirulina<\/strong> en polvo<\/strong>, ya que es mucho mas sencillo a\u00f1adirla en tus ensaladas, batidos y\/o postres.<\/strong>[\/vc_column_text][vc_empty_space][vc_column_text]Puedes empezar con el consumo de la espirulina con un smoothie<\/strong> y a\u00f1adir una peque\u00f1a cantidad de este ingrediente para ir acostumbr\u00e1ndote a su sabor. Combinarlo con algo de fruta puede ayudarte, adem\u00e1s aumentaras el contenido de vitaminas y minerales.<\/strong>[\/vc_column_text][vc_empty_space][vc_column_text]Por ejemplo smoothie<\/strong> de ar\u00e1ndanos<\/strong>, pl\u00e1tano, zumo de naranja y espirulina<\/strong>. Tambi\u00e9n puedes a\u00f1adirla al caf\u00e9 con leche, hacer un pud\u00edn de ch\u00eda con yogur, un poco de espirulina y coronarlo con frutos rojos y unos higos que endulzan la elaboraci\u00f3n. O puedes atreverte con una receta m\u00e1s completa, un smoothie bowl con espirulina<\/strong>, pl\u00e1tano, kiwi, adem\u00e1s de frutos secos<\/strong>. Tambi\u00e9n puedes a\u00f1adirla a tus recetas de pancakes<\/strong> saludables, porridge de avena, cr\u00eapes<\/strong>…etc.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=»» row_type=»row» use_row_as_full_screen_section=»no» type=»full_width» angled_section=»no» text_align=»left» background_image_as_pattern=»without_pattern»][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

La espirulina es una microalga verde-azul que est\u00e1 de moda por sus propiedades nutricionales y pos sus usos terap\u00e9uticos. La mayor\u00eda de empresas utilizan las microalgas como estrategia de marketing o como agente colorante. Sin embargo, la espirulina (y los compuestos derivados de ella) muestran potencial para ser utilizados como ingredientes en el desarrollo de nuevos alimentosfuncionales. Se han formulado varios productos alimentarios con espirulina y cada a\u00f1o aumenta la cantidad de nuevos alimentos que se lanzan al mercado incorporando este valioso recurso.<\/p>\n","protected":false},"author":25,"featured_media":19781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[682,683,70],"tags":[],"class_list":["post-19812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-del-dr-victor-hernandez-da-costa-ca-ru","category-dietista-nutricionista-barcelona-ca-ru","category-70"],"yoast_head":"\nLA ESPIRULINA COMO ALIMENTO FUNCIONAL Y SUS PROPIEDADES - \u041a\u043b\u0438\u043d\u0438\u043a\u0430 \u041a\u0430\u043d\u043e\u043d\u0441 | \u0425\u0438\u0440\u0443\u0440\u0433\u0438\u044f \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0432 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