{"id":21819,"date":"2025-04-16T10:28:18","date_gmt":"2025-04-16T10:28:18","guid":{"rendered":"https:\/\/www.canons.es\/treatment-of-cellulite-and-flabby-legs-what-works-and-best-options\/"},"modified":"2025-06-13T10:22:25","modified_gmt":"2025-06-13T10:22:25","slug":"treatment-of-cellulite-and-flabby-legs-what-works-and-best-options","status":"publish","type":"post","link":"https:\/\/www.canons.es\/en\/treatment-of-cellulite-and-flabby-legs-what-works-and-best-options\/","title":{"rendered":"Treatment of cellulite and flabby legs: what works and best options"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;21819&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Eval\u00faa este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Treatment of cellulite and flabby legs: what works and best options&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Eval\u00faa este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1744457209194{padding-bottom: 36px !important;}&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<b>\u201cI&#8217;m ashamed to show my legs\u201d<\/b><span style=\"font-weight: 400;\">. I often receive patients in my office who are looking for an effective treatment to eliminate cellulite and flabby. There are so many techniques\u2026 But what really works? I&#8217;ll tell you what the most common current options are and what gives the best results in our experience.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1742996790970{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1744457245395{margin-bottom: 14px !important;}&#8221;][\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1742581268685{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221; z_index=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1742996994035{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span style=\"color: #0b4f99;\"><b>How to treat cellulite and flabby legs<br \/>\n<\/b><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744456056564{padding-bottom: 16px !important;}&#8221;]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px;\"><span style=\"color: #3498db;\"><b>What are we facing?<br \/>\n<\/b><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744623393066{padding-bottom: 16px !important;}&#8221;]<span style=\"font-weight: 400;\">A brief review to understand the treatments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the one hand, the <\/span><b>cellulitis<\/b><span style=\"font-weight: 400;\">. The \u201cblissful\u201d cellulite. Why does it appear?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies suggest that it begins with an alteration<\/span><b> of microcirculation<\/b><span style=\"font-weight: 400;\">. Water leaks from the small blood vessels into the subcutaneous tissue and produces and <\/span><b>edema<\/b><span style=\"font-weight: 400;\">. If it is not controlled, they end up escaping waste products.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This fluid and toxin retention leads to the development of <\/span><b>hardened fibrous septa<\/b><span style=\"font-weight: 400;\">, like partitions rigid that hold the skin and pull it down. Septations that imprison adipose cells, creating nodules that become painful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this situation the <\/span><b>fat protrudes<\/b><span style=\"font-weight: 400;\">. That is, when it is \u201ctight,\u201d it slides upward and pushes the skin surface.. More if it accumulates due to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Look. One pulls, another pushes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So <\/span><b>dimples become visible<\/b><span style=\"font-weight: 400;\"> and that aspect of orange peel that is so uncomfortable. A very common aesthetic alteration in women (especially in the legs, hips and buttocks), greatly influenced by estrogen, genetics and lifestyle habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then there is the flabbiness, which is due to collagen<\/span><b> and elastin deterioration<\/b><span style=\"font-weight: 400;\"> due to aging, UV radiation, tobacco, etc. The dermis atrophies and the skin loses smoothness and flexibility. The thinning of the fat layer also favors this laxity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So we have 2 different problems\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what <\/span><b>they usually go hand in hand<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flabby skin with atrophied dermis contains worse fat nodules that press on the skin surface. Therefore, they can stand out more and accentuate the dimples.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are 3 types of cellulite depending on the consistency of the skin: edematous, soft and hard. The soft one is typical of inactive women and associates flaccidity and lack of muscle tone. It also appears when you lose a lot of weight suddenly.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744456076665{padding-bottom: 16px !important;}&#8221;]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px;\"><span style=\"color: #3498db;\"><b>How treatments work<br \/>\n<\/b><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744623820641{padding-bottom: 16px !important;}&#8221;]<span style=\"font-weight: 400;\">The objective: obtained <\/span><b>smooth legs and smooth legs without irregularities<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To achieve this, we are going to apply anti-cellulite and firming treatments that are based above all on 5 points:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stimulate microcirculation<\/b><span style=\"font-weight: 400;\">. Favor blood and lymphatic flow to reduce fluid retention and edema associated with cellulite.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eliminate localized fat<\/b><span style=\"font-weight: 400;\">. Remove accumulated adiposity to prevent protruding, pressing and pulling the skin out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Treat fibrous septa<\/b><span style=\"font-weight: 400;\">. Let&#8217;s \u201csay\u201d reduce the tension of those anchors that pull the skin down and give rise to dimples.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Induce collagen and elastin<\/b><span style=\"font-weight: 400;\"> to recover firmness, increase skin flexibility and correct flabbiness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regenerate and remodel tissues<\/b><span style=\"font-weight: 400;\">. Reverse all that abnormal or deteriorating situation that generates cellulite nodules and skin laxity.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\nNot all techniques do everything. That is why, as I will tell you later, it is usually best to combine several to corner the problem and attack him globally.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1742581259752{padding-top: 36px !important;padding-bottom: 36px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1742997191715{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span style=\"color: #0b4f99;\"><b>Current treatments for cellulite and flabby legs<br \/>\n<\/b><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744456110695{padding-bottom: 16px !important;}&#8221;]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px;\"><span style=\"color: #3498db;\"><b>Aesthetic medicine techniques<br \/>\n<\/b><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744796188304{padding-bottom: 16px !important;}&#8221;]<span style=\"font-weight: 400;\">Treatments for cellulite and flabbiness are one of the \u201cworkhorses\u201d of the <\/span><a href=\"https:\/\/www.canons.es\/en\/body-aesthetic-medicine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">body aesthetic medicine<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are multiple devices, protocols and strategies to treat these leg defects. <\/span><b>no surgeries, scars or downtime<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common techniques are:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manual lymphatic drainage<\/b><span style=\"font-weight: 400;\">. A massage with the hands that activates the lymphatic system, which is what the body uses to remove excess toxins and fluids. Reduces swelling in the affected area and improves appearance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pressotherapy<\/b><span style=\"font-weight: 400;\">. Another modality of lymphatic drainage that is done with a type of suit that covers the body. It has air chambers that apply variable pressure to massage, stimulate circulation and reduce edema.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mesotherapy<\/b><span style=\"font-weight: 400;\">. Very effective. They infiltrate the dermis through microinjections of active ingredients with different anti-cellulite properties. For example lipolytic substances that \u201cdissolve\u201d fats.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Radiofrequency<\/b><span style=\"font-weight: 400;\">. Treatment with a lot of scientific evidence in the correction of flabbiness and cellulite. It produces a controlled thermal effect that stimulates collagen, its remodeling and the destruction of adipocytes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ultrasounds<\/b><span style=\"font-weight: 400;\">. It is a type of ultrasonic energy that also causes heating to firm the skin and eliminate fat. It induces collagen synthesis and breaks down subcutaneous adipose tissue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carboxytherapy<\/b><span style=\"font-weight: 400;\">. It consists of injecting a medicinal gas: carbon dioxide (CO2). This increases lymphatic and blood flow (facilitates the drainage of retained fluids), activates lipolysis and remodels the tissue. fibrous.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shock waves<\/b><span style=\"font-weight: 400;\">. They are acoustic waves that promote circulation, increase collagen and elastin and induce the breakdown of fat cells. This way they manage to smooth the legs, give firmness and improve the elasticity of the skin.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\nThey are treatments that require several sessions and in most cases <\/span><b>combine to create more effective synergies<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744456189218{padding-bottom: 16px !important;}&#8221;]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px;\"><span style=\"color: #3498db;\"><b>Surgical procedures<br \/>\n<\/b><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744624283119{padding-bottom: 0px !important;}&#8221;]<span style=\"font-weight: 400;\">A somewhat controversial topic\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are certain patients whose leg cellulite, along with a certain degree of flabbiness, can be treated with<\/span><b> laser-assisted liposuction.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">We extract localized fat, help break up abnormal fibrous septa and with the laser we cause a thermal effect that stimulates collagen and helps to retract and define flaccid skin. Combining techniques such as <\/span><a href=\"https:\/\/www.canons.es\/en\/new-effective-treatment-for-body-sagging-argo-plasma\/\" target=\"_blank\" rel=\"noopener\"><b>Argo Plasma<\/b><\/a><span style=\"font-weight: 400;\"> we can reaffirm it still further.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why is it a controversial topic?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because cellulite and liposuction are loosely linked concepts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The purpose of this surgery is not to correct skin irregularities. It is eliminating those fatty deposits that become more evident in certain parts of the body and that resist any diet and exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be applied in selected cases where unloading volume from certain areas would improve the result, but <\/span><b>Most patients respond better to non-invasive treatments.<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are other surgical procedures such as <\/span><b>subcision<\/b><span style=\"font-weight: 400;\">, which consists of directly sectioning the fibrous septa. By releasing that force that \u201cpulls\u201d downward, we reduce the dimples and thus the orange peel appearance of the legs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, we are talking about very specific cases.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1744456981564{padding-top: 36px !important;padding-bottom: 20px !important;}&#8221; z_index=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1742581244710{padding-top: 36px !important;padding-bottom: 36px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span style=\"color: #0b4f99;\"><b>What is the most effective treatment in our experience?<br \/>\n<\/b><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744456309403{padding-bottom: 16px !important;}&#8221;]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px;\"><span style=\"color: #3498db;\"><b>In the clinic: lymphatic drainage + mesotherapy + radiofrequency<br \/>\n<\/b><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744624269440{padding-bottom: 16px !important;}&#8221;]<span style=\"font-weight: 400;\">You see, I&#8217;ve been seeing patients for a while now (20 years&#8230;).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If I have proven anything, it is that the key to success in cellulite, with or without flaccidity, in the legs or wherever, is in the <\/span><b>comprehensive treatment<\/b><span style=\"font-weight: 400;\">. A 360 approach in which we attack all the fronts that cause this problem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First thing to evaluate:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Where, why and what type of cellulite do we have?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Does flaccidity or fluid retention predominate?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How is the muscle tone and skin quality?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\nDepending on the needs, we use one or other techniques.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally in Canons Clinics We do a triple approach:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manual lymphatic drainage to reduce edema<\/b><span style=\"font-weight: 400;\">. Classic method, but it continues to show that it brings great benefits. It allows us to mobilize fluids and reduce retention in the region to be treated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mesotherapy with agents antilipodystrophic <\/b><span style=\"font-weight: 400;\">(Alidya). We infiltrate active ingredients that regenerate adipose tissue to prevent and correct cellulite. It is a very innovative formula that eliminates toxins, normalizes the function of adipocytes, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Multipolar medical radiofrequency<\/b><span style=\"font-weight: 400;\"> (EndyMed). Firms, helps drain fluids and improves orange peel skin. It is a very powerful body contouring technology. On our website <\/span><a href=\"http:\/\/definetusilueta.es\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">definetusilueta.es<\/span><\/a><span style=\"font-weight: 400;\"> you have more information.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\nIf cellulite predominates, we give more importance to mesotherapy. If flaccidity dominates more, we emphasize multipolar radiofrequency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are all very comfortable and safe treatments. <\/span><b>The results are gradual <\/b><span style=\"font-weight: 400;\">as we do the sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The patients leave delighted.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1744625719679{padding-bottom: 16px !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;21809&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1744624862163{padding-top: 10px !important;}&#8221;]<\/p>\n<p style=\"font-size: 12px; text-align: center;\">A global improvement is seen in the appearance of the skin and flabbiness of the thighs<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;21805&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1744625059634{padding-top: 10px !important;}&#8221;]<\/p>\n<p style=\"font-size: 12px; text-align: center;\">Cellulite reduction is clear in the buttocks and upper legs<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1744625766479{padding-bottom: 16px !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_single_image image=&#8221;21809&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1744624913459{padding-top: 15px !important;}&#8221;]<\/p>\n<p style=\"font-size: 12px; text-align: center;\">A global improvement is seen in the appearance of the skin and flabbiness of the thighs<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221; css=&#8221;.vc_custom_1744457786364{padding-top: 20px !important;}&#8221;][vc_single_image image=&#8221;21805&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1744625273537{padding-top: 10px !important;}&#8221;]<\/p>\n<p style=\"font-size: 12px; text-align: center;\">Cellulite reduction is clear in the buttocks and upper legs<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1744625779502{padding-top: 20px !important;padding-bottom: 0px !important;}&#8221; z_index=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1742997488320{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1744456501141{padding-bottom: 8px !important;}&#8221;]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px;\"><span style=\"color: #3498db;\"><b>At home: habits for smoother and firmer legs<br \/>\n<\/b><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744625520265{padding-bottom: 16px !important;}&#8221;]<span style=\"font-weight: 400;\">We insist a lot on this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suppose you want to fill a bucket to the top. You pour water constantly\u2026, but it has small holes through which it comes out. What&#8217;s happening? It doesn&#8217;t matter how much water you add. You never finish filling the bucket.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The treatments that I have told you about are like a direct stream into the container. On the contrary, bad lifestyle habits are the little holes through which results escape. \u201cLeaks\u201d that contribute to cellulite and flabby legs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What is recommended?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are 2 basic aspects to work on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One: <\/span><b>healthy diet without torturing yourself<\/b><span style=\"font-weight: 400;\">. More \u201creal\u201d food, fiber, protein and low-fat foods, less fried, battered, saturated fat, ultra-processed and refined foods. Without being too restrictive. Specific whims are okay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also plenty of water and moderate salt to avoid retaining fluids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two: <\/span><b>be active and do strength exercises <\/b><span style=\"font-weight: 400;\">to strengthen the muscles of the lower body, give a smoother appearance to the skin and get the blood flowing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sedentary lifestyle&#8230; bad friend.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What else?<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit the alcohol<\/b><span style=\"font-weight: 400;\">: stimulates fat synthesis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No smoking<\/b><span style=\"font-weight: 400;\">: Tobacco damages microcirculation and collagen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>good rest<\/b><span style=\"font-weight: 400;\">: Sleeping poorly favors fluid retention.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress at bay<\/b><span style=\"font-weight: 400;\">: It seems to make cellulite worse for several reasons.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><br \/>\nAnd dermocosmetic creams?<\/b><span style=\"font-weight: 400;\"> Some patients who have visited my office had precisely come from using this type of topical product.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As I say&#8230; they can serve as a complement to medical treatments and lifestyle, but the effects they achieve are usually subtle and temporary. In many cases, there is a lack of consistent studies on its effectiveness.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1744625444105{padding-top: 36px !important;}&#8221; z_index=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1742580294557{padding-top: 36px !important;padding-bottom: 36px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1744625607696{padding-bottom: 16px !important;}&#8221;]<\/p>\n<h2><span style=\"color: #0b4f99;\"><b>Can cellulite and flabby legs be completely removed?<br \/>\n<\/b><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1744623889287{padding-bottom: 8px !important;}&#8221;]<span style=\"font-weight: 400;\">Cellulite, with or without associated flabbiness, is not cured but controlled.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is, not you can hope to eliminate it altogether, although <\/span><b>Yes, it improves considerably and visibly if you combine lifestyle with treatments.<\/b><span style=\"font-weight: 400;\">. Don&#8217;t forget that it is a complex process that must be approached from several angles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether more or less results are achieved depends on each patient. From your genetics, your hormonal environment, the quality of your skin&#8230; And the <\/span><b>constancy<\/b><span style=\"font-weight: 400;\">. Constancy is essential if you want to see your legs smoother, firmer and without irregularities.\u00a0<\/span><\/p>\n<p><b>\u00bfDo you want to make an appointment and we will see your case?<\/b><span style=\"font-weight: 400;\"> We are in Barcelona and Granollers. You can reserve a time by calling us at 683 27 07 09, writing to us by WhatsApp at that number or by filling out the form that you access in the following button.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1744625897883{padding-bottom: 50px !important;}&#8221;]<a  itemprop=\"url\" href=\"https:\/\/www.canons.es\/en\/contacto-barcelona\/\" target=\"_self\" data-hover-background-color='#0b4f99' data-hover-color='#ffffff' class=\"qbutton  center default\" style=\"color: #ffffff; border-color: #0b4f99; font-style: normal; font-weight: 400; font-family: raleway; text-transform: none; font-size: 14px; letter-spacing: 0px; border-radius: 0px;-moz-border-radius: 0px;-webkit-border-radius: 0px; background-color: #0b4f99;\">Request quotes and information<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1742581325125{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1742997113718{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1744625672808{padding-bottom: 16px !important;}&#8221;]<\/p>\n<h2><span style=\"color: #0b4f99;\"><b>More information<br \/>\n<\/b><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">If you would like to investigate further\u2026<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Gabriel A et al. <\/span><b>Cellulite: Current Understanding and Treatment<\/b><span style=\"font-weight: 400;\">. Aesthet Surg J Open Forum. 2023 ;5:ojad050. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10324940\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fountain<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Dhillon RK et al. <\/span><b>Update:<\/b> <b>Cellulite Therapies and Optimizing Treatment Combinations<\/b><span style=\"font-weight: 400;\">. Aesthet Surg J. 2023; 43(12):1508-1520. <\/span><a href=\"https:\/\/academic.oup.com\/asj\/article\/43\/12\/1508\/7162624?login=false\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fountain<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Arora G, Patil A, Hoshanginezhad Z et al. <\/span><b>Cellulite: Presentation and management<\/b><span style=\"font-weight: 400;\">. J Cosmet Dermatol. 2022; 21: 1393\u20131401. <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jocd.14815\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fountain<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e9rez Atamoros FM et al. <\/span><b>Evidence-based treatment for gynoid lipodystrophy<\/b><span style=\"font-weight: 400;\">: A review of the recent literature. J Cosmet Dermatol. 2018; 17(6):977-983. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29707877\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fountain<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Harth Y. Painless, safe, and efficacious noninvasive skin tightening, body contouring, and <\/span><b>cellulite reduction using multisource 3DEEP radiofrequency<\/b><span style=\"font-weight: 400;\">. J Cosmet Dermatol. 2015; 14(1):70-5. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25598274\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fountain<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Luebberding S, Krueger N, Sadick NS. <\/span><b>Cellulite: an evidence-based review<\/b><span style=\"font-weight: 400;\">. Am J Clin Dermatol. 2015; 16(4):243-256. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25940753\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fountain<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\">American Board of Cosmetic Surgery. <b>Non-surgical skin tightening<\/b> [Internet]. ABCS; 2024 [cited 31 mar 2025]. <a href=\"https:\/\/www.americanboardcosmeticsurgery.org\/procedure-learning-center\/non-surgical-procedures\/skin-tightening\/\" target=\"_blank\" rel=\"noopener\">Fountain<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1744631800858{margin-top: 0px !important;padding-bottom: 36px !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;21422&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1742579865118{padding-top: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px; font-family: Raleway, sans-serif; font-size: 16px !important; letter-spacing: 0px !important; line-height: 26px !important; color: #000000; text-transform: none !important;\">Dr. V\u00edctor Hern\u00e0ndez Machado.<\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px; font-family: Raleway, sans-serif; font-size: 16px !important; letter-spacing: 0px !important; line-height: 26px !important; color: #000000; text-transform: none !important;\"><span class=\"ez-toc-section\" id=\"medical-director-of-canons-clinics\"><\/span>Medical Director of C\u00e0nons Clinics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<br \/>\n<strong>Plastic surgeon<\/strong>\u00a0specializing in facial surgery and body contouring, with experience in the private sector\u00a0<strong>since 2001<\/strong>. I advocate for honest aesthetic surgery and medicine in which results improve, not change.<\/p>\n<p><strong>Registered doctor<\/strong>\u00a0in Barcelona number 30493, member of the\u00a0<strong>SECPRE<\/strong>\u00a0and\u00a0<strong>general secretary<\/strong>\u00a0of the Spanish Society of Surgical Medical Lasers (SELMQ).<\/p>\n<p><a href=\"https:\/\/www.canons.es\/en\/dr-victor-hernandez-machado\/\" target=\"_blank\" rel=\"noopener\">Resume<\/a>.\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/victorhernandezmachado\/\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>.<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u201cI&#8217;m ashamed to show my legs\u201d. I often receive patients in my office who are looking for an effective treatment to eliminate cellulite and flabby. There are so many techniques\u2026 But what really works? I&#8217;ll tell you what the most common current options are and what gives the best results in our experience.<br \/>\n<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":25,"featured_media":21797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[905,680],"tags":[],"class_list":["post-21819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-aesthetic-medicine-en","category-blog-del-dr-victor-hernandez-da-costa-ca-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best treatments for cellulite and sagging legs<\/title>\n<meta name=\"description\" content=\"So many treatments for cellulite and sagging legs... What really works? This is what gives the best results in our experience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canons.es\/en\/treatment-of-cellulite-and-flabby-legs-what-works-and-best-options\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treatment of cellulite and flabby legs: what works and best options\" \/>\n<meta property=\"og:description\" content=\"So many treatments for cellulite and sagging legs... What really works? 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