{"id":20029,"date":"2022-01-11T08:01:25","date_gmt":"2022-01-11T08:01:25","guid":{"rendered":"https:\/\/www.canons.es\/per-un-2022-ple-de-reptes-nutricionals\/"},"modified":"2024-04-09T13:38:55","modified_gmt":"2024-04-09T13:38:55","slug":"per-un-2022-ple-de-reptes-nutricionals","status":"publish","type":"post","link":"https:\/\/www.canons.es\/en\/per-un-2022-ple-de-reptes-nutricionals\/","title":{"rendered":"For a 2022 full of nutritional challenges!"},"content":{"rendered":"\n\n
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\n Eval\u00faa este art\u00edculo<\/span>\n <\/div>\n <\/div>\n\r\n

With the arrival of the new year 2022, many people propose new challenges and the most acclaimed is: start a <\/span><\/span>healthy diet<\/span><\/span><\/strong> . After Christmas, many people decide to start healthy habits to improve their health. On these dates we tend to skip meals, we eat out or at other people’s houses, and we tend to eat, even if we are not hungry.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

We end up bloated, with gas, belching, reflux, acidity, with a few extra kilos… and what’s more, we don’t feel like moving and we eat uncontrollably. Sometimes it’s not weight, it’s pure inflammation, fluid retention…<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Next, we leave you some advice to return to a healthy routine and improve your eating habits.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n