{"id":9237,"date":"2015-06-03T15:08:31","date_gmt":"2015-06-03T13:08:31","guid":{"rendered":"https:\/\/www.canons.es\/?p=8065"},"modified":"2015-10-27T08:42:54","modified_gmt":"2015-10-27T08:42:54","slug":"idees-per-una-alimentacio-saludable-aquest-estiu","status":"publish","type":"post","link":"https:\/\/www.canons.es\/ca\/idees-per-una-alimentacio-saludable-aquest-estiu\/","title":{"rendered":"IDEES PER UNA ALIMENTACI\u00d3 SALUDABLE AQUEST ESTIU"},"content":{"rendered":"\n\n
\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n Eval\u00faa este art\u00edculo<\/span>\n <\/div>\n <\/div>\n

Pr\u00e0cticament ja som a l’estiu… com portes l'”operaci\u00f3 bikini”? Si els \u00faltims mesos t’has fartat a dietes i a llargues i intenses jornades al gimn\u00e0s, \u00e9s moment de parar i fer una cosa molt m\u00e9s senzilla. A C\u00e0nons Clinics<\/strong> et recomanem una opci\u00f3 molt m\u00e9s saludable: mantingues una bona alimentaci\u00f3 durant tot l’any i aviat notar\u00e0s resultats duraders!<\/p>\n

Un canvi d’h\u00e0bits en l’alimentaci\u00f3<\/strong> \u00e9s molt m\u00e9s f\u00e0cil de mantenir que una estricta dieta, sobretot ara que amb el bon temps la nostra rutina canvia i sorgeixen m\u00e9s plans espontanis relacionats, en majoria, amb realitzar \u00e0pats fora de casa. \u00c9s cert que veure resultats prendr\u00e0 m\u00e9s temps, per\u00f2 et garantim que aquests seran duraders, efectius i saludables<\/strong>. Tenim una bona not\u00edcia per tu: som molt afortunats de que la nostra dieta, la mediterr\u00e0nia<\/strong>, sigui la m\u00e9s sana i variada<\/strong> que hi ha. I \u00e9s que, ben suplementada, \u00e9s capa\u00e7 de reduir en un alt percentatge les morts per causes cardiovasculars.<\/p>\n

\"C\u00e0nons<\/p>\n

Quins s\u00f3n els millors h\u00e0bits alimenticis a l’estiu?<\/strong><\/span><\/p>\n

– Aliments\u00a0que sumen.\u00a0<\/strong>Intenta respectar al m\u00e0xim una alimentaci\u00f3 equilibrada i variada. Tenint en compte la climatologia d’estiu, el millor ser\u00e0 incrementar el consum d’aliments amb un alt percentatge d’aigua, de manera que ens hidratin l’organisme suficientment. A part de beure molta aigua, recomanem prendre aliments frescos com fruites i verdures que contenen vitamines i minerals. Aix\u00f2 no significa que hagis d’eliminar b\u00e0sics com cereals, l\u00e0ctis i carns, aliments rics en fibra -entre d’altres- que ajuden a eliminar l’exc\u00e9s de toxina i greix.<\/p>\n

– Aliments que resten.\u00a0<\/strong>En qualsevol \u00e8poca de l’any, per\u00f2 especialment a l’estiu, recomanem evitar els greixos que es considerin un “extra” a la dieta. Res de brioxieria industrial! Tamb\u00e9, evita tot el possible l’ab\u00fas d’aliments enllaunats, relegant el seu consum a l’eventual. Encara que \u00e9s cert que concedir-se un capritx de tant en tant es tamb\u00e9 molt saludable per reduir l’ansietat que puguis tenir.<\/p>\n

En base a aix\u00f2, una molt bona idea \u00e9s\u00a0planificar un men\u00fa setmanal<\/strong>. Aix\u00ed, t’assegures que sigui variat, equilibrat i realitzes les compres en base al que hagis previst. Els millors complements d’una dieta equilibrada i variada s\u00f3n el consum d’aigua, fonamental en totes les \u00e8poques de l’any per\u00f2 especialment a l’estiu degut a la deshidrataci\u00f3 que patin, i el bon descans perqu\u00e8 el nostre organisme mantingui un bon funcionament. Qu\u00e8 m\u00e9s necessites?\u00a0For\u00e7a de voluntat.\u00a0<\/strong>Realtizar un canvi d’h\u00e0bits pot ser dur al principi, per\u00f2 en quant portis un temps i comencis a veure resultats, no voldr\u00e0s canviar-los!<\/p>\n

Realitzar exercici f\u00edsic<\/strong>\u00a0\u00e9s l’h\u00e0bit que tanca el cercle per una perfecta forma f\u00edsica a l’estiu. L’exercici cardiovascular \u00e9s fonamental per una bona salut card\u00edaca, per\u00f2 si no et ve de gust per exc\u00e9s de calor, et recomanem altres pr\u00e0ctiques m\u00e9s passives com el ioga o pilates. Aix\u00ed que ja saps, la implementaci\u00f3 d’uns h\u00e0bits saludables pot estalviar-te el patiment de dures dietes i operacions bikini. Per saber com pots millorar la teva alimentaci\u00f3 i salut, no dubtis en demanar cita amb el nostre\u00a0nutricionista de C\u00e0nons Clinics<\/a>. La primera visita ser\u00e0 totalment gratuita!<\/p>\n

\u00a0\"C\u00e0nons<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Pr\u00e0cticament ja som a l’estiu… com portes l’”operaci\u00f3 bikini”? Si els \u00faltims mesos t’has fartat a dietes i a llargues i intenses jornades al gimn\u00e0s, \u00e9s moment de parar i fer una cosa molt m\u00e9s senzilla. A C\u00e0nons Clinics et recomanem una opci\u00f3 molt m\u00e9s…<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,71],"tags":[634,635,636,637,638,620,639,640],"class_list":["post-9237","post","type-post","status-publish","format-standard","hentry","category-blog-del-dr-victor-hernandez-da-costa-ca","category-general-2","tag-alimentacio-ca","tag-barcelona-ca-ca","tag-canons-ca-ca","tag-estiu-ca","tag-granollers-ca","tag-nutricio-ca","tag-nutricionista-ca-ca","tag-saludable-ca"],"yoast_head":"\nIdees per una alimentaci\u00f3 saludable aquest estiu |\u00a0C\u00e0nons Clinics<\/title>\n<meta name=\"description\" content=\"A C\u00e0nons Clinics et donem les claus per una alimentaci\u00f3 variada, saludable i equilibrada aquest estiu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canons.es\/?p=12756\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IDEES PER UNA ALIMENTACI\u00d3 SALUDABLE AQUEST ESTIU\" \/>\n<meta property=\"og:description\" content=\"A C\u00e0nons Clinics et donem les claus per una alimentaci\u00f3 variada, saludable i equilibrada aquest estiu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.canons.es\/?p=12756\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/canonsclinics\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-03T13:08:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-27T08:42:54+00:00\" \/>\n<meta name=\"author\" content=\"administrador\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@canonsclinics\" \/>\n<meta name=\"twitter:site\" content=\"@canonsclinics\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrador\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/?p=12756#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/?p=12756\"},\"author\":{\"name\":\"administrador\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/#\\\/schema\\\/person\\\/947d7b84e9c15475d0452e32f9d72fb7\"},\"headline\":\"IDEES PER UNA ALIMENTACI\u00d3 SALUDABLE AQUEST ESTIU\",\"datePublished\":\"2015-06-03T13:08:31+00:00\",\"dateModified\":\"2015-10-27T08:42:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/?p=12756\"},\"wordCount\":552,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/#organization\"},\"keywords\":[\"alimentaci\u00f3\",\"barcelona @ca\",\"canons @ca\",\"estiu\",\"granollers\",\"nutricio\",\"nutricionista @ca\",\"saludable\"],\"articleSection\":[\"Blog del Dr. V\u00edctor Hern\u00e0ndez Da Costa\",\"General\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.canons.es\\\/?p=12756#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/?p=12756\",\"url\":\"https:\\\/\\\/www.canons.es\\\/?p=12756\",\"name\":\"Idees per una alimentaci\u00f3 saludable aquest estiu |\u00a0C\u00e0nons Clinics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/#website\"},\"datePublished\":\"2015-06-03T13:08:31+00:00\",\"dateModified\":\"2015-10-27T08:42:54+00:00\",\"description\":\"A C\u00e0nons Clinics et donem les claus per una alimentaci\u00f3 variada, saludable i equilibrada aquest estiu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/?p=12756#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.canons.es\\\/?p=12756\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/?p=12756#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IDEES PER UNA ALIMENTACI\u00d3 SALUDABLE AQUEST ESTIU\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/#website\",\"url\":\"https:\\\/\\\/www.canons.es\\\/\",\"name\":\"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.canons.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/#organization\",\"name\":\"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics\",\"url\":\"https:\\\/\\\/www.canons.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.canons.es\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/logo-canons-clinics.jpg\",\"contentUrl\":\"https:\\\/\\\/www.canons.es\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/logo-canons-clinics.jpg\",\"width\":600,\"height\":139,\"caption\":\"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/canonsclinics\\\/\",\"https:\\\/\\\/x.com\\\/canonsclinics\",\"https:\\\/\\\/www.instagram.com\\\/canonsclinics\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCI1Ia6LjALyo1CuQ0_HwtfQ\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/canons-clinics\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/#\\\/schema\\\/person\\\/947d7b84e9c15475d0452e32f9d72fb7\",\"name\":\"administrador\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Idees per una alimentaci\u00f3 saludable aquest estiu |\u00a0C\u00e0nons Clinics","description":"A C\u00e0nons Clinics et donem les claus per una alimentaci\u00f3 variada, saludable i equilibrada aquest estiu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.canons.es\/?p=12756","og_locale":"ca_ES","og_type":"article","og_title":"IDEES PER UNA ALIMENTACI\u00d3 SALUDABLE AQUEST ESTIU","og_description":"A C\u00e0nons Clinics et donem les claus per una alimentaci\u00f3 variada, saludable i equilibrada aquest estiu.","og_url":"https:\/\/www.canons.es\/?p=12756","og_site_name":"Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers","article_publisher":"https:\/\/www.facebook.com\/canonsclinics\/","article_published_time":"2015-06-03T13:08:31+00:00","article_modified_time":"2015-10-27T08:42:54+00:00","author":"administrador","twitter_card":"summary_large_image","twitter_creator":"@canonsclinics","twitter_site":"@canonsclinics","twitter_misc":{"Escrit per":"administrador","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.canons.es\/?p=12756#article","isPartOf":{"@id":"https:\/\/www.canons.es\/?p=12756"},"author":{"name":"administrador","@id":"https:\/\/www.canons.es\/#\/schema\/person\/947d7b84e9c15475d0452e32f9d72fb7"},"headline":"IDEES PER UNA ALIMENTACI\u00d3 SALUDABLE AQUEST ESTIU","datePublished":"2015-06-03T13:08:31+00:00","dateModified":"2015-10-27T08:42:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.canons.es\/?p=12756"},"wordCount":552,"commentCount":0,"publisher":{"@id":"https:\/\/www.canons.es\/#organization"},"keywords":["alimentaci\u00f3","barcelona @ca","canons @ca","estiu","granollers","nutricio","nutricionista @ca","saludable"],"articleSection":["Blog del Dr. V\u00edctor Hern\u00e0ndez Da Costa","General"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.canons.es\/?p=12756#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.canons.es\/?p=12756","url":"https:\/\/www.canons.es\/?p=12756","name":"Idees per una alimentaci\u00f3 saludable aquest estiu |\u00a0C\u00e0nons Clinics","isPartOf":{"@id":"https:\/\/www.canons.es\/#website"},"datePublished":"2015-06-03T13:08:31+00:00","dateModified":"2015-10-27T08:42:54+00:00","description":"A C\u00e0nons Clinics et donem les claus per una alimentaci\u00f3 variada, saludable i equilibrada aquest estiu.","breadcrumb":{"@id":"https:\/\/www.canons.es\/?p=12756#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.canons.es\/?p=12756"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.canons.es\/?p=12756#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.canons.es\/ca\/"},{"@type":"ListItem","position":2,"name":"IDEES PER UNA ALIMENTACI\u00d3 SALUDABLE AQUEST ESTIU"}]},{"@type":"WebSite","@id":"https:\/\/www.canons.es\/#website","url":"https:\/\/www.canons.es\/","name":"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics","description":"","publisher":{"@id":"https:\/\/www.canons.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.canons.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.canons.es\/#organization","name":"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics","url":"https:\/\/www.canons.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.canons.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.canons.es\/wp-content\/uploads\/2025\/04\/logo-canons-clinics.jpg","contentUrl":"https:\/\/www.canons.es\/wp-content\/uploads\/2025\/04\/logo-canons-clinics.jpg","width":600,"height":139,"caption":"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics"},"image":{"@id":"https:\/\/www.canons.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/canonsclinics\/","https:\/\/x.com\/canonsclinics","https:\/\/www.instagram.com\/canonsclinics\/","https:\/\/www.youtube.com\/channel\/UCI1Ia6LjALyo1CuQ0_HwtfQ","https:\/\/www.linkedin.com\/company\/canons-clinics\/"]},{"@type":"Person","@id":"https:\/\/www.canons.es\/#\/schema\/person\/947d7b84e9c15475d0452e32f9d72fb7","name":"administrador"}]}},"_links":{"self":[{"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/posts\/9237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/comments?post=9237"}],"version-history":[{"count":0,"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/posts\/9237\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/media?parent=9237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/categories?post=9237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/tags?post=9237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}