{"id":5352,"date":"2013-12-27T13:35:07","date_gmt":"2013-12-27T11:35:07","guid":{"rendered":"https:\/\/www.canons.es\/?p=5352"},"modified":"2015-10-27T09:00:12","modified_gmt":"2015-10-27T09:00:12","slug":"com-sobreviure-al-nadal-sense-agafar-un-quilo-de-mes","status":"publish","type":"post","link":"https:\/\/www.canons.es\/ca\/com-sobreviure-al-nadal-sense-agafar-un-quilo-de-mes\/","title":{"rendered":"COM SOBREVIURE AL NADAL SENSE AGAFAR UN QUILO DE M\u00c9S"},"content":{"rendered":"\n\n
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\n Eval\u00faa este art\u00edculo<\/span>\n <\/div>\n <\/div>\n

Es calcula que en aquestes dates ens engreixem una mitjana d’entre 3 i 5 quilos. La vor\u00e0gine de menjar i beure del Nadal fa que no ens adonem i arribem al 7 de gener amb un regal inesperat.
\nA continuaci\u00f3 et donem alguns consells amb els quals evitar\u00e0s agafar aquests quilets de m\u00e9s sense molt esfor\u00e7:<\/p>\n

\"Christmas-Cookies-food-32709940-3744-2700\"Dol\u00e7os s\u00ed, per\u00f2 al mat\u00ed<\/b><\/p>\n

Prohibir els dol\u00e7os \u00e9s un crim! No et demanem que evitis els torrons i els polvorons per complet, per\u00f2 si vols gaudir dels bon\u00edssims dol\u00e7os el que s\u00ed que et suggerim \u00e9s que els distribueixis intel\u00b7ligentment. \u00c9s recomanable ingerir-los durant el mat\u00ed o al migdia que a la nit, per tenir m\u00e9s temps de cremar les calories.
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No deixis l’esport\u00a0<\/b><\/p>\n

Durant les festes tendim a descuidar una mica les nostres rutines de gimn\u00e0s. Encara que aquests dies tinguis l’agenda atape\u00efda, intenta fer un buit per moure’t una mica. No \u00e9s necessari seguir el mateix ritme per\u00f2 escapa’t per anar a c\u00f3rrer el dia despr\u00e9s d’un menjar copi\u00f3s o fer una passejada despr\u00e9s d’una d’elles. Fent aix\u00f2 reduirem l’impacte cal\u00f2ric.<\/p>\n


\nBrindar amb menys calories<\/b><\/p>\n

Les begudes alcoh\u00f2liques amb una graduaci\u00f3 m\u00e9s alta s\u00f3n les que tamb\u00e9 aporten un major nombre de calories \u201cbuides\u201d, aix\u00ed \u00e9s com es denominen aquestes que engreixen per\u00f2 que no alimenten. Per aix\u00f2, \u00e9s aconsellable realitzar brindis o acompanyar el menjar amb begudes amb menys graduaci\u00f3, com el vi o el cava. Intenta evitar les begudes m\u00e9s \u201cperilloses\u201d com s\u00f3n els licors dol\u00e7os, el whisky, el rom o el conyac i, sobretot, els refrescs amb gas.<\/p>\n

 <\/p>\n

Forn i planxa<\/b><\/p>\n

Seran els nostres millors aliats. La forma en la qual es cuinen els aliments \u00e9s clau per reduir el seu import cal\u00f2ric. Hi ha una gran varietat de plats que s\u00f3n igual d\u2019apetitosos i saborosos cuinats al forn o a la planxa, com un bon peix al forn o patates al forn.<\/p>\n

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Desintoxica el cos entre celebracions<\/b><\/p>\n

Aprofita els dies que hi ha entre festa i festa per baixar la ingesta de greixos. Posa la mirada a les fruites i a les verdures.<\/p>\n","protected":false},"excerpt":{"rendered":"

Es calcula que en aquestes dates ens engreixem una mitjana d’entre 3 i 5 quilos. La vor\u00e0gine de menjar i beure del Nadal fa que no ens adonem i arribem al 7 de gener amb un regal inesperat. A continuaci\u00f3 et donem alguns consells amb…<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,71],"tags":[618,376,619,620],"class_list":["post-5352","post","type-post","status-publish","format-standard","hentry","category-blog-del-dr-victor-hernandez-da-costa-ca","category-general-2","tag-dieta-ca-ca","tag-dietetica-ca","tag-nadal-ca","tag-nutricio-ca"],"yoast_head":"\nCOM SOBREVIURE AL NADAL SENSE AGAFAR UN QUILO DE M\u00c9S - Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers<\/title>\n<meta name=\"description\" content=\"Per Nadal agafem una mitjana de 3 a 5 quilos. 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