{"id":22290,"date":"2026-07-02T20:26:06","date_gmt":"2026-07-02T18:26:06","guid":{"rendered":"https:\/\/www.canons.es\/electroestimulacio-muscular-en-estetica-es-efectiva-beneficis-i-2-casos-reals\/"},"modified":"2026-07-02T20:26:42","modified_gmt":"2026-07-02T18:26:42","slug":"electroestimulacio-muscular-beneficis-estetics","status":"publish","type":"post","link":"https:\/\/www.canons.es\/ca\/electroestimulacio-muscular-beneficis-estetics\/","title":{"rendered":"Electroestimulaci\u00f3 muscular en est\u00e8tica: \u00e9s efectiva? Beneficis i 2 casos reals"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;22290&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Eval\u00faa este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Electroestimulaci\u00f3 muscular en est\u00e8tica: \u00e9s efectiva? Beneficis i 2 casos reals&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Eval\u00faa este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n<p>[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1744457209194{padding-bottom: 36px !important;}\u00bb z_index=\u00bb\u00bb][vc_column][vc_column_text css=\u00bb\u00bb]<span style=\"font-weight: 400;\">La <\/span><b>electroestimulaci\u00f3 muscular<\/b><span style=\"font-weight: 400;\"> \u00e9s un tractament que suscita tant inter\u00e8s com escepticisme. Avui es demana molt per <\/span><b>fins est\u00e8tics<\/b><span style=\"font-weight: 400;\">. Realment millora l&#8217;aparen\u00e7a f\u00edsica \u201csense esfor\u00e7\u201d? T&#8217;explico <\/span><b>quins beneficis ha mostrat en estudis<\/b><span style=\"font-weight: 400;\"> i et mostro un parell de casos de la nostra cl\u00ednica.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb][vc_column css=\u00bb.vc_custom_1742996790970{padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1744457245395{margin-bottom: 14px !important;}\u00bb][\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1761161742854{padding-top: 50px !important;padding-bottom: 10px !important;}\u00bb z_index=\u00bb\u00bb][vc_column css=\u00bb.vc_custom_1750158356270{padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb][vc_column_text css=\u00bb\u00bb]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.canons.es\/ca\/electroestimulacio-muscular-beneficis-estetics\/#beneficis-estetics-de-lelectroestimulacio-muscular\" >Beneficis est\u00e8tics de l&#8217;electroestimulaci\u00f3 muscular<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.canons.es\/ca\/electroestimulacio-muscular-beneficis-estetics\/#que-es-exactament-lelectroestimulacio-muscular\" >Qu\u00e8 \u00e9s exactament l&#8217;electroestimulaci\u00f3 muscular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.canons.es\/ca\/electroestimulacio-muscular-beneficis-estetics\/#que-diuen-els-estudis-funciona-realment\" >Qu\u00e8 diuen els estudis: funciona realment?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.canons.es\/ca\/electroestimulacio-muscular-beneficis-estetics\/#indicacions-i-zones-que-es-poden-tractar\" >Indicacions i zones que es poden tractar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.canons.es\/ca\/electroestimulacio-muscular-beneficis-estetics\/#resultats-delectroestimulacio-muscular-2-casos-reals\" >Resultats d&#8217;electroestimulaci\u00f3 muscular: 2 casos reals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.canons.es\/ca\/electroestimulacio-muscular-beneficis-estetics\/#1-pacient-sense-temps-que-voleu-definir-abdominals\" >#1 Pacient sense temps que voleu definir abdominals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.canons.es\/ca\/electroestimulacio-muscular-beneficis-estetics\/#2-esportista-que-no-aconsegueix-millorar-la-seva-flacciditat-en-bracos-i-glutis\" >#2 Esportista que no aconsegueix millorar la seva flacciditat en bra\u00e7os i glutis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.canons.es\/ca\/electroestimulacio-muscular-beneficis-estetics\/#lelectroestimulacio-muscular-substitueix-el-gimnas\" >L&#8217;electroestimulaci\u00f3 muscular substitueix el gimn\u00e0s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.canons.es\/ca\/electroestimulacio-muscular-beneficis-estetics\/#estaria-indicada-lelectroestimulacio-muscular-per-a-tu\" >Estaria indicada l&#8217;electroestimulaci\u00f3 muscular per a tu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.canons.es\/ca\/electroestimulacio-muscular-beneficis-estetics\/#bibliografia\" >Bibliografia<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"beneficis-estetics-de-lelectroestimulacio-muscular\"><\/span><span style=\"color: #0b4f99;\"><b>Beneficis est\u00e8tics de l&#8217;electroestimulaci\u00f3 muscular<br \/>\n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782930111324{padding-bottom: 16px !important;}\u00bb]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px;\"><span class=\"ez-toc-section\" id=\"que-es-exactament-lelectroestimulacio-muscular\"><\/span><span style=\"color: #3498db;\"><b>Qu\u00e8 \u00e9s exactament l&#8217;electroestimulaci\u00f3 muscular<br \/>\n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782930163587{padding-bottom: 16px !important;}\u00bb]<span style=\"font-weight: 400;\">Hi ha certa confusi\u00f3, aix\u00ed que aclarim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La electroestimulaci\u00f3 muscular \u00e9s una t\u00e8cnica que <\/span><b>provoca contraccions als m\u00fasculs mitjan\u00e7ant impulsos el\u00e8ctrics<\/b><span style=\"font-weight: 400;\">. Contraccions similars a les que tenen lloc amb l&#8217;activitat f\u00edsica normal (no s\u00f3n iguals a nivell fisiol\u00f2gic).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00f3n impulsos que imiten en certa manera els senyals que genera el nostre cervell per controlar el moviment. S&#8217;apliquen amb <\/span><b>electrodes col\u00b7locats sobre la pell <\/b><span style=\"font-weight: 400;\">connectat a un dispositiu,\u00a0 o a peces especials. Dep\u00e8n de la finalitat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se&#8217;l sol anomenar tamb\u00e9 <\/span><b>EMS <\/b><span style=\"font-weight: 400;\">per les sigles en angl\u00e8s (<\/span><i><span style=\"font-weight: 400;\">Estimulaci\u00f3 muscular el\u00e8ctrica<\/span><\/i><span style=\"font-weight: 400;\">) o estimulaci\u00f3 el\u00e8ctrica neuromuscular (NMES).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es fa servir en 3 camps pels seus diversos beneficis:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.canons.es\/ca\/medicina-estetica-corporal\/\"><b>Medicina est\u00e8tica corporal<\/b><\/a><span style=\"font-weight: 400;\"> per remodelar la figura sense cirurgia (all\u00f2 que veurem en aquest article). A nivell facial tamb\u00e9 s&#8217;est\u00e0 fent servir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fitness i esports <\/b><span style=\"font-weight: 400;\">per augmentar el rendiment f\u00edsic, potenciar la musculatura i accelerar la recuperaci\u00f3 despr\u00e9s dels entrenaments.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rehabilitaci\u00f3<\/b><span style=\"font-weight: 400;\"> per tractar m\u00fasculs debilitats per una lesi\u00f3, operaci\u00f3 o patologia, o prevenir-ne l&#8217;atr\u00f2fia en per\u00edodes d&#8217;immobilitzaci\u00f3 o l&#8217;envelliment.<\/span><\/li>\n<\/ul>\n<p><\/li>\n<p><\/ul>\n<p><b><br \/>\nNo ho confonguis amb TENS <\/b><span style=\"font-weight: 400;\">(estimulaci\u00f3 el\u00e8ctrica nerviosa transcut\u00e0nia). Que fa servir\u00a0 impulsos el\u00e8ctrics, per\u00f2 de manera que activa fibres nervioses sensorials. S&#8217;usa sobretot per alleujar dolors. Gaireb\u00e9 no hi ha contracci\u00f3 muscular.<\/span>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782930178781{padding-bottom: 16px !important;}\u00bb]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px;\"><span class=\"ez-toc-section\" id=\"que-diuen-els-estudis-funciona-realment\"><\/span><span style=\"color: #3498db;\"><b>Qu\u00e8 diuen els estudis: funciona realment?<br \/>\n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782930220588{padding-bottom: 16px !important;}\u00bb]<span style=\"font-weight: 400;\">L&#8217;electroestimulaci\u00f3 muscular s&#8217;ha posat de moda per moments, per\u00f2 \u00e9s una tecnologia amb molta hist\u00f2ria i investigaci\u00f3 al darrere.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El boom real va ser al segle XX. Sobretot a partir dels anys 80 a l&#8217;\u00e0mbit esportiu i la fisioter\u00e0pia. L&#8217;aplicaci\u00f3 est\u00e8tica \u00e9s m\u00e9s recent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Centrant-nos en aix\u00f2 darrer, quins beneficis ha demostrat?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00e9, no hi ha cap evid\u00e8ncia s\u00f2lida per la variabilitat entre estudis. Metodologies i protocols diferents que no permeten arribar a una conclusi\u00f3 robusta. Per\u00f2 en general s\u00ed que s&#8217;ha vist que l&#8217;EMS <\/span><b>augmenta la for\u00e7a, massa i resist\u00e8ncia muscular<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pel que fa a l&#8217;aparen\u00e7a f\u00edsica:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00f3na un aspecte m\u00e9s ferm i tonificat<\/b><span style=\"font-weight: 400;\">. Enforteix el m\u00fascul, de manera que la zona es veu menys fl\u00e0ccida. M\u00e9s llisa i compacta.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Millora els contorns corporals<\/b><span style=\"font-weight: 400;\">. Alguns assajos han observat per exemple una reducci\u00f3 del per\u00edmetre abdominal i la cintura. Pacients que han notat que la roba els quedava millor despr\u00e9s del tractament.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ajuda a reduir el greix<\/b><span style=\"font-weight: 400;\">. Estudis assenyalen que, at\u00e8s que l&#8217;EMS fa treballar el m\u00fascul, incrementa la despesa energ\u00e8tica. Aix\u00ed, de manera indirecta, podria facilitar la disminuci\u00f3 del percentatge de greix corporal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Efectes sobre la postura<\/b><span style=\"font-weight: 400;\">. Augmentar la for\u00e7a de l&#8217;abdomen s&#8217;ha vist que podria millorar-ne la postura. A nivell lumbar en concret podria disminuir la curvatura visible de la columna. Aix\u00f2 donaria lloc a\u00a0 una figura m\u00e9s estilitzada.<\/span><\/li>\n<\/ul>\n<p><\/li>\n<p><\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nS&#8217;ha observat a m\u00e9s una cosa curiosa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El servei d&#8217;emerg\u00e8ncies m\u00e8diques <\/span><b>afavoreix la adherencia als tractaments i h\u00e0bits<\/b><span style=\"font-weight: 400;\"> per mantenir els resultats. Nosaltres ho percebem en els nostres pacients a C\u00e0nons Clinics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La primera cosa \u00e9s que et veus millor. La confian\u00e7a es dispara. El segon, et sents millor. M\u00e9s fort. Tot aix\u00f2 <\/span><b>et motiva a fer exercici i cuidar-te<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9s com un cercle vici\u00f3s positiu.<\/span>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782930237817{padding-bottom: 16px !important;}\u00bb]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px;\"><span class=\"ez-toc-section\" id=\"indicacions-i-zones-que-es-poden-tractar\"><\/span><span style=\"color: #3498db;\"><b>Indicacions i zones que es poden tractar<br \/>\n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782930307100{padding-bottom: 16px !important;}\u00bb]<span style=\"font-weight: 400;\">L&#8217;electroestimulaci\u00f3 muscular est\u00e8tica s&#8217;indica en pacients que busquen un m\u00e8tode no invasiu per<\/span><b> tonificar, reafirmar o definir els m\u00fasculs<\/b><span style=\"font-weight: 400;\">. Serveix per a \u00e0rees grans com les cames i petites com els bra\u00e7os.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A C\u00e0nons Clinics la recomanem quan no hi ha exc\u00e9s gras.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per exemple:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Com a tractament per aixecar glutis, esculpir l&#8217;abdomen<\/b><span style=\"font-weight: 400;\">, afinar la cintura, tenir bra\u00e7os m\u00e9s ferms, perfilar les cames\u2026 En definitiva, per remodelar el cos, estilitzar la figura i potenciar la musculatura.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>En per\u00edodes de baixa activitat f\u00edsica<\/b><span style=\"font-weight: 400;\">. No tens temps per al gimn\u00e0s, et falta motivaci\u00f3 o energia, el teu treball \u00e9s molt sedentari amb horaris complexos, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Despr\u00e9s d&#8217;un gran aprimament<\/b><span style=\"font-weight: 400;\"> per augmentar la fermesa muscular, corregir l&#8217;aspecte caigut i assolir una silueta m\u00e9s esvelta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Com a complement a l&#8217;entrenament <\/b><span style=\"font-weight: 400;\">per marcar les zones m\u00e9s dif\u00edcils.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Postpart <\/b><span style=\"font-weight: 400;\">per enfortir els abdominals i recuperar-ne la forma.<\/span><\/li>\n<\/ul>\n<p><\/li>\n<p><\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nDe cara a l&#8217;estiu i per a esdeveniments especials ens la sol\u00b7liciten molt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A part la indiquem <\/span><b>despr\u00e9s de lipol\u00e0ser per a un abordatge 360 \u200b\u200bdel contorn corporal<\/b><span style=\"font-weight: 400;\">. Greix, pell i m\u00fascul. Amb la cirurgia <\/span><a href=\"https:\/\/www.canons.es\/ca\/tractaments-actuals-mes-efectius-per-eliminar-el-greix-abdominal-en-dones\/\"><span style=\"font-weight: 400;\">eliminem greix localitzat<\/span><\/a><span style=\"font-weight: 400;\">. El l\u00e0ser tensa la pell i evita la flacciditat. L&#8217;EMS al tercer mes postoperatori tonifica el m\u00fascul.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aix\u00ed aconseguim un resultat integral molt m\u00e9s bonic.<\/span><\/p>\n<p><b>I per a la cel\u00b7lulitis?<\/b><span style=\"font-weight: 400;\"> B\u00e9, per a la <\/span><a href=\"https:\/\/www.canons.es\/ca\/tractament-de-la-cellulitis-i-flacciditat-a-les-cames-que-funciona-i-millors-opcions\/\"><span style=\"font-weight: 400;\">cel\u00b7lulitis hi ha tractaments m\u00e9s efectius<\/span><\/a><span style=\"font-weight: 400;\">. L&#8217;EMS usada de manera complement\u00e0ria pot ajudar a reduir una mica la seva aparen\u00e7a, per\u00f2 t\u00e8cniques com la mesoter\u00e0pia amb agents antilipodistr\u00f2fics funcionen molt millor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I et deia abans que tamb\u00e9 s&#8217;est\u00e0 fent servir a la cara. Nosaltres creiem que per a una q\u00fcesti\u00f3 est\u00e8tica el tema muscular aqu\u00ed \u00e9s menys determinant.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1771937018293{padding-top: 15px !important;padding-bottom: 10px !important;}\u00bb z_index=\u00bb\u00bb][vc_column css=\u00bb.vc_custom_1782934229611{padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1782930334585{padding-top: 30px !important;}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"resultats-delectroestimulacio-muscular-2-casos-reals\"><\/span><span style=\"color: #0b4f99;\"><b>Resultats d&#8217;electroestimulaci\u00f3 muscular: 2 casos reals<br \/>\n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782930347442{padding-bottom: 16px !important;}\u00bb]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px;\"><span class=\"ez-toc-section\" id=\"1-pacient-sense-temps-que-voleu-definir-abdominals\"><\/span><span style=\"color: #3498db;\"><b>#1 Pacient sense temps que voleu definir abdominals<br \/>\n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782930384792{padding-bottom: 16px !important;}\u00bb]<span style=\"font-weight: 400;\">T&#8217;explico un parell de casos perqu\u00e8 vegis els beneficis est\u00e8tics visibles de l&#8217;electroestimulaci\u00f3 muscular. S\u00f3n pacients reals que van venir a C\u00e0nons Clinics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Primer una consulta molt habitual amb qu\u00e8 potser t&#8217;identifiquis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pacient home de mitjana edat que va amb el desig de definir els seus abdominals. T\u00e9 una<\/span><b> vida molt atrafegada que el deixa sense temps per entrenar<\/b><span style=\"font-weight: 400;\"> i aconseguir-ho pels seus propis mitjans. Normop\u00e8s. Gaireb\u00e9 sense exc\u00e9s gras evident.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apliquem <\/span><b>1 sessi\u00f3 de<\/b> <b>EMS estafa<\/b> <b>truFlex de Cutera<\/b><span style=\"font-weight: 400;\"> (abans anomenat <\/span><a href=\"https:\/\/www.canons.es\/ca\/medicina-estetica-corporal\/remodelacio-muscular-amb-trusculpt-flex\/\"><span style=\"font-weight: 400;\">truSculpt Flex<\/span><\/a><span style=\"font-weight: 400;\">). \u00c9s un equip m\u00e8dic professional d&#8217;alta gamma. Ens permet adaptar al mil\u00b7l\u00edmetre el tractament segons el nivell de condici\u00f3 f\u00edsica, la forma del cos i les necessitats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dura<\/span><b>nom\u00e9s 15 minuts<\/b><span style=\"font-weight: 400;\">. S\u00faper r\u00e0pid i efectiu. \u00c9s un dels grans atractius.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A les 2 setmanes s&#8217;aprecia:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Abdomen m\u00e9s pla<\/b><span style=\"font-weight: 400;\">. Es veu m\u00e9s \u201csec\u201d i atape\u00eft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Forma a \u201cV\u201d m\u00e9s pronunciada<\/b><span style=\"font-weight: 400;\">. Es dibuixen m\u00e9s les l\u00ednies a la part inferior.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cos m\u00e9s atl\u00e8tic<\/b><span style=\"font-weight: 400;\">. Hi ha una millora global visible de la figura.<\/span><\/li>\n<\/ul>\n<p><\/li>\n<p><\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nMira l&#8217;abans i despr\u00e9s:<\/span>[\/vc_column_text][vc_single_image image=\u00bb22277&#8243; img_size=\u00bb400&#215;400&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbimg_link_large\u00bb css=\u00bb.vc_custom_1782930450231{margin-right: 0px !important;margin-left: 0px !important;padding-top: 30px !important;}\u00bb qode_css_animation=\u00bb\u00bb][vc_column_text css=\u00bb.vc_custom_1782934413889{padding-top: 10px !important;padding-bottom: 40px !important;}\u00bb]<\/p>\n<p style=\"font-size: 12px; text-align: center;\">Una cosa que molts pacients comenten \u00e9s que despr\u00e9s<br \/>\nde l&#8217;EMS se senten m\u00e9s forts. L&#8217;est\u00edmul muscular \u00e9s molt notori<\/p>\n<p>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782930491445{padding-bottom: 16px !important;}\u00bb]<\/p>\n<h3 style=\"margin-top: 20px; margin-bottom: 20px;\"><span class=\"ez-toc-section\" id=\"2-esportista-que-no-aconsegueix-millorar-la-seva-flacciditat-en-bracos-i-glutis\"><\/span><span style=\"color: #3498db;\"><b>#2 Esportista que no aconsegueix millorar la seva flacciditat en bra\u00e7os i glutis<br \/>\n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782930551577{padding-bottom: 16px !important;}\u00bb]<span style=\"font-weight: 400;\">Anem amb el segon cas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pacient dona de 53 anys, esportista. Complexi\u00f3 prima. Bon estat f\u00edsic. Pregunta per la flacciditat dels seus glutis i el despenjament a la part interna dels bra\u00e7os. <\/span><b>Per m\u00e9s exercici que fa, no veu millora<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquesta situaci\u00f3 tamb\u00e9 \u00e9s molt freq\u00fcent. L&#8217;edat i els canvis hormonals influeixen en la manca de resposta a l&#8217;entrenament tradicional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vam dur a terme <\/span><b>4 sessions d&#8217;EMS amb truFlex, una per setmana<\/b><span style=\"font-weight: 400;\">. Ajustant molt b\u00e9 la posici\u00f3 dels el\u00e8ctrodes i la intensitat per aconseguir un est\u00edmul efectiu i segur. Fonamental per evitar descompensaci\u00f3 muscular, estr\u00e8s en els teixits, dolor\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El procediment <\/span><b>no produeix pr\u00e0cticament cap mol\u00e8stia<\/b><span style=\"font-weight: 400;\"> quan ho fa un especialista format. Dispositius casolans cal anar amb compte. A banda que no s\u00f3n comparables els beneficis respecte a un equip professional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Resultats al mes de la nostra pacient:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bra\u00e7os m\u00e9s ferms<\/b><span style=\"font-weight: 400;\">. Ja no s&#8217;observa aquest despenjament al tr\u00edceps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glutis aixecats<\/b><span style=\"font-weight: 400;\">. Han guanyat rodonesa, projecci\u00f3, to i finor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Silueta rejovenida<\/b><span style=\"font-weight: 400;\">. La menor flacciditat torna l&#8217;aparen\u00e7a juvenil.<\/span><\/li>\n<\/ul>\n<p><\/li>\n<p><\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nEl seu abans i despr\u00e9s:<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb css=\u00bb.vc_custom_1763211235002{padding-bottom: 20px !important;}\u00bb][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1763211400788{padding-top: 30px !important;padding-bottom: 30px !important;}\u00bb][vc_single_image image=\u00bb22281&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb onclick=\u00bbimg_link_large\u00bb css=\u00bb\u00bb qode_css_animation=\u00bb\u00bb][vc_column_text css=\u00bb.vc_custom_1782931000509{padding-top: 10px !important;}\u00bb]<\/p>\n<p style=\"font-size: 12px; text-align: center;\">L&#8217;EMS \u00e9s molt \u00fatil per tractar el que es coneix col\u00b7loquialment com \u201cales de ratpenat\u201d<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1763211406765{padding-top: 30px !important;padding-bottom: 30px !important;}\u00bb][vc_single_image image=\u00bb22285&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb onclick=\u00bbimg_link_large\u00bb css=\u00bb.vc_custom_1782930981306{margin-right: 0px !important;margin-left: 0px !important;}\u00bb qode_css_animation=\u00bb\u00bb][vc_column_text css=\u00bb.vc_custom_1782931032677{padding-top: 10px !important;}\u00bb]<\/p>\n<p style=\"font-size: 12px; text-align: center;\">Resultat real sense edicions. A la nostra web <a href=\"http:\/\/definetusilueta.es\" target=\"_blank\" rel=\"noopener\">definetusilueta.es<\/a> pots veure m\u00e9s casos<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb][vc_column css=\u00bb.vc_custom_1750164957614{padding-top: 0px !important;padding-bottom: 15px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1782931049879{padding-bottom: 32px !important;}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"lelectroestimulacio-muscular-substitueix-el-gimnas\"><\/span><span style=\"color: #0b4f99;\"><b>L&#8217;electroestimulaci\u00f3 muscular substitueix el gimn\u00e0s?<br \/>\n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782931085412{padding-bottom: 16px !important;}\u00bb]<span style=\"font-weight: 400;\">Un dubte freq\u00fcent associat a l&#8217;electroestimulaci\u00f3 muscular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hi ha qui l&#8217;han venut com el m\u00e8tode definitiu per obtenir abdominals durs, glutis ferms, cames esveltes\u2026 Sense esfor\u00e7. Expr\u00e9s. Amb beneficis similars o fins i tot superiors als que s&#8217;aconsegueixen amb hores i hores de gimn\u00e0s.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Posem els peus sobre la terra.<\/span><\/p>\n<p><b>\u00c9s cert que l&#8217;EMS t\u00e9 diversos avantatges<\/b><span style=\"font-weight: 400;\">. \u00c9s molt eficient (sessions curtes donen grans millores), activa fibres dif\u00edcils d&#8217;estimular amb activitat f\u00edsica normal i evita impacte a les articulacions. \u00c9s molt \u00fatil si hi ha dolors o problemes de mobilitat.<\/span><\/p>\n<p><b>Ara, no desenvolupa capacitats<\/b> <b>com l&#8217;agilitat, l&#8217;equilibri i la coordinaci\u00f3<\/b><span style=\"font-weight: 400;\">. La flexibilitat. L&#8217;exercici voluntari s\u00ed, a m\u00e9s que aquest t\u00e9 beneficis metab\u00f2lics i psicol\u00f2gics que l&#8217;EMS per si sola no ofereix.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els estudis s\u00f3n clars.\u00a0<\/span><\/p>\n<p><b>\u00c9s un bon complement a l&#8217;entrenament tradicional<\/b><span style=\"font-weight: 400;\">. Perqu\u00e8 \u00e9s un extra que permet accelerar els teus objectius est\u00e8tics, optimitzar el teu rendiment f\u00edsic, treballar grups musculars espec\u00edfics, potenciar els m\u00e9s febles o descompensats\u2026<\/span><\/p>\n<p><b>Per\u00f2 mai no ser\u00e0 un substitut. Tampoc un estil de vida saludable<\/b><span style=\"font-weight: 400;\">. Nutrici\u00f3 adequada, descans i la resta. S\u00f3n aspectes en qu\u00e8, de fet, assessorem sempre a la cl\u00ednica per potenciar i mantenir els resultats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aleshores no val la pena l&#8217;EMS si no tens temps per anar al gimn\u00e0s?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mira el cas abans. Era justament la situaci\u00f3 del nostre pacient. I veur\u00e0s que s\u00ed que va tenir una gran millora. Perqu\u00e8 aquest no \u00e9s el punt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El punt \u00e9s que <\/span><b>\u00e9s essencial seguir un m\u00ednim dh\u00e0bits<\/b><span style=\"font-weight: 400;\">. Si no se&#8217;n tenen d&#8217;entrada, nosaltres ni tan sols recomanem el tractament. Perqu\u00e8 aqu\u00ed s\u00ed que no compensa.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb css=\u00bb.vc_custom_1779908055072{padding-top: 15px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1750164957614{padding-top: 0px !important;padding-bottom: 15px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1782931100411{padding-bottom: 32px !important;}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"estaria-indicada-lelectroestimulacio-muscular-per-a-tu\"><\/span><span style=\"color: #0b4f99;\"><b>Estaria indicada l&#8217;electroestimulaci\u00f3 muscular per a tu?<br \/>\n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1782931119154{padding-bottom: 16px !important;}\u00bb]<span style=\"font-weight: 400;\">Cal valorar cada cas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;electroestimulaci\u00f3 muscular \u00e9s un tractament est\u00e8tic amb beneficis provats. Tenim diversos pacients com abans amb resultats fabulosos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per\u00f2 <\/span><b>manen les teves necessitats i expectatives<\/b><span style=\"font-weight: 400;\">. Partint per saber si \u00e9s pell, greix o m\u00fascul el que requereix una correcci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D&#8217;altra banda, \u00e9s aparells molt segura en mans qualificades, per\u00f2 existeixen <\/span><b>contraindicacions<\/b><span style=\"font-weight: 400;\">. Marcapassos, desfibril\u00b7ladors, implants met\u00e0l\u00b7lics, lesions canceroses, epil\u00e8psia, cirurgies recents i altres condicions molt espec\u00edfiques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ho veiem sempre a la consulta per descartar riscos.<\/span><\/p>\n<p><b>Per qu\u00e8 no te&#8217;n vens a la cl\u00ednica i m&#8217;expliques?<\/b><span style=\"font-weight: 400;\"> C\u00e0nons Clinics som a Barcelona i Granollers. Ser\u00e0 un plaer atendre&#8217;t i veure qu\u00e8 \u00e9s el millor per a tu.<\/span><\/p>\n<p><b>Pots demanar cita trucant al 683 27 07 09<\/b><span style=\"font-weight: 400;\">, escriure&#8217;ns per WhatsApp a aquest n\u00famero o omplint el formulari al qual accedeixes des del seg\u00fcent bot\u00f3.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbcenter\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb][vc_column css=\u00bb.vc_custom_1761155271013{padding-bottom: 15px !important;}\u00bb]<a  itemprop=\"url\" href=\"https:\/\/www.canons.es\/ca\/contacto-barcelona\/\" target=\"_self\" data-hover-background-color='#0b4f99' data-hover-color='#ffffff' class=\"qbutton  center default\" style=\"color: #ffffff; border-color: #0b4f99; font-style: normal; font-weight: 400; font-family: raleway; text-transform: none; font-size: 14px; letter-spacing: 0px; border-radius: 0px;-moz-border-radius: 0px;-webkit-border-radius: 0px; background-color: #0b4f99;\">Demana cita per informarte<\/a>[\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb css=\u00bb.vc_custom_1742581325125{padding-top: 50px !important;padding-bottom: 50px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1742997113718{padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1779907544632{padding-bottom: 16px !important;}\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"bibliografia\"><\/span><span style=\"color: #0b4f99;\"><b>Bibliografia<br \/>\n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=\u00bb\u00bb]<span style=\"font-weight: 400;\">Si t&#8217;agradaria investigar m\u00e9s\u2026<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00f3pez A. <\/span><b>Historia de la electroterapia<\/b><span style=\"font-weight: 400;\"> [Internet]. Universidad de Le\u00f3n; 2022 [consultat 17 jun 2026]. <\/span><a href=\"https:\/\/buleria.unileon.es\/bitstream\/handle\/10612\/15209\/Historia_Electroterapia.pdf?sequence=1&amp;isAll\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Mukherjee S et al. <\/span><b>Electrical Stimulation and Muscle Strength Gains in Healthy Adults<\/b><span style=\"font-weight: 400;\">: A Systematic Review. J Strength Cond Res. 2023;37(4):938-950. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36731008\/\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Yoo HJ et al. <\/span><b>Effects of electrical muscle stimulation on core muscle activation and physical performance in non-athletic adults<\/b><span style=\"font-weight: 400;\">: A randomized controlled trial. Medicine (Baltimore). 2023;102(4):e32765. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9875983\/\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Esteve V et al. <\/span><b>Efecto de la electroestimulaci\u00f3n neuromuscular sobre la fuerza muscular, capacidad funcional y composici\u00f3n corporal en los pacientes en hemodi\u00e1lisis<\/b><span style=\"font-weight: 400;\">. Nefrolog\u00eda. 2017;37(1):68-77. <\/span><a href=\"https:\/\/scielo.isciii.es\/scielo.php?script=sci_arttext&amp;pid=S0211-69952017000100068\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Hsu MJ et al. <\/span><b>Effect of neuromuscular electrical muscle stimulation on energy expenditure in healthy adults<\/b><span style=\"font-weight: 400;\">. Sensors (Basel). 2011;11(2):1932-42. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3274051\/\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Choi EJ et al. <\/span><b>Effects of Electrical Muscle Stimulation on Waist Circumstance in Adults with Adbominal Obesity<\/b><span style=\"font-weight: 400;\">: A Randomized, Double-blind, Sham-Controlled Trial. JNMA J Nepal Med Assoc. 2018;56(214):904-911. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8827604\/\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Porcari JP et al. <\/span><b>The effects of neuromuscular electrical stimulation training on abdominal strength, endurance, and selected anthropometric measures<\/b><span style=\"font-weight: 400;\">. J Sports Sci Med. 2005;4(1):66-75. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3880086\/\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Ulup\u0131nar S et al. <\/span><b>Comparing the effects of 25-minute electrical muscle stimulation vs. 90-minute full-body resistance training on body composition and strength<\/b><span style=\"font-weight: 400;\">: A 20-week intervention. J Exerc Sci Fit. 2025;23(4):349-359. <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1728869X25000541\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Said FHM et al. <\/span><b>Effects of electrical muscle stimulation (EMS) on body composition among working adults<\/b><span style=\"font-weight: 400;\"> [Internet]. qjssh; 2026 [consultat 17 jun 2026]. <\/span><a href=\"https:\/\/qjssh.com\/index.php\/qjssh\/article\/view\/1120\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Moradi A et al. <\/span><b>Electromagnetic muscle stimulation<\/b><span style=\"font-weight: 400;\">: A retrospective study of patient experience. J Cosmet Dermatol. 2022;21(1):271-278. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9292684\/\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Teoli D, Dua A, An J. <\/span><b>Transcutaneous Electrical Nerve Stimulation<\/b><span style=\"font-weight: 400;\"> [Internet]. StatPearls;2024 [consultat 17 jun 2026]. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537188\/\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Enoka RM et al. <\/span><b>Electrical Stimulation of Muscle: Electrophysiology and Rehabilitation<\/b><span style=\"font-weight: 400;\">. Physiology (Bethesda). 2020;35(1):40-56. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31799910\/\"><span style=\"font-weight: 400;\">Font<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><\/li>\n<p><\/ul>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb15px\u00bb][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1744631800858{margin-top: 0px !important;padding-bottom: 36px !important;}\u00bb z_index=\u00bb\u00bb][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb1\/3&#8243; css=\u00bb.vc_custom_1747146993790{padding-bottom: 36px !important;}\u00bb][vc_empty_space][vc_single_image image=\u00bb21423&#8243; img_size=\u00bblarge\u00bb alignment=\u00bbcenter\u00bb onclick=\u00bbimg_link_large\u00bb css=\u00bb\u00bb qode_css_animation=\u00bb\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1742579865118{padding-top: 0px !important;}\u00bb][vc_column_text css=\u00bb\u00bb]<b><span style=\"color: #065894; font-size: 1.4em;\">Dr. V\u00edctor Hern\u00e0ndez Machado.<\/span><\/b><\/p>\n<p><span style=\"color: #065894; font-size: 1.4em;\"><b>Director m\u00e8dic de C\u00e0nons Clinics<\/b><\/span>[\/vc_column_text][vc_column_text css=\u00bb\u00bb]<\/p>\n<p style=\"margin-top: 20px; margin-bottom: 20px; font-family: Raleway, sans-serif; font-size: 16px; line-height: 26px !important;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"><strong>Cirurgi\u00e0 pl\u00e0stic<\/strong> especialista en cirurgia facial i contorn corporal, amb experi\u00e8ncia al sector privat <strong>des del 2001<\/strong>. Advoco per una cirurgia i medicina est\u00e8tica honrada en qu\u00e8 els resultats millorin, no canvi\u00efn. <strong>Metge col\u00b7legiat<\/strong> a Barcelona n\u00fam. 30493, membre de la <strong>SECPRE<\/strong> i <strong>secretari general<\/strong> de la Societat Espanyola de L\u00e0ser M\u00e8dic Quir\u00fargic (SELMQ).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><a href=\"https:\/\/www.canons.es\/ca\/equip-canons\/dr-victor-hernandez-machado\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n<span style=\"font-weight: 400;\">Curr\u00edculum<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.linkedin.com\/in\/victorhernandezmachado\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">LinkedIn<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_empty_space height=\u00bb10px\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La electroestimulaci\u00f3 muscular \u00e9s un tractament que suscita tant inter\u00e8s com escepticisme. Avui es demana molt per fins est\u00e8tics. Realment millora l&#8217;aparen\u00e7a f\u00edsica \u201csense esfor\u00e7\u201d? T&#8217;explico quins beneficis ha mostrat en estudis i et mostro un parell de casos de la nostra cl\u00ednica.<br \/>\n<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":22273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[894],"tags":[],"class_list":["post-22290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina-estetica-corporal-ca-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Electroestimulaci\u00f3 muscular: beneficis est\u00e8tics, 2 casos<\/title>\n<meta name=\"description\" content=\"L&#039;electroestimulaci\u00f3 muscular en est\u00e8tica genera tant inter\u00e8s com escepticisme. 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