{"id":20038,"date":"2022-01-31T09:44:22","date_gmt":"2022-01-31T09:44:22","guid":{"rendered":"https:\/\/www.canons.es\/?p=20038"},"modified":"2024-04-14T08:18:08","modified_gmt":"2024-04-14T08:18:08","slug":"com-escollir-un-bon-pa","status":"publish","type":"post","link":"https:\/\/www.canons.es\/ca\/com-escollir-un-bon-pa\/","title":{"rendered":"Com escollir un bon pa?"},"content":{"rendered":"\n\n
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\n Eval\u00faa este art\u00edculo<\/span>\n <\/div>\n <\/div>\n\n

PA BLANC<\/strong><\/p>\n\n\n\n

El pa blanc s’elabora amb farines refinades.<\/strong> El seu principal nutrient s\u00f3n els hidrats de carboni d’absorci\u00f3 r\u00e0pida que el nostre cos transforma r\u00e0pidament en sucre. De fet, quan ho tenim una estona a la boca i ho assaboreixes pots notar que \u00e9s una mica “dol\u00e7”.<\/p>\n\n\n\n

Actualment, est\u00e0 mal vist menjar pa, o com diuen engreixa, per\u00f2 perqu\u00e8 ara es parla de com \u00e9s de dolent el pa, quan els nostres avis i besavis menjaven pa cada dia. El proc\u00e9s antic de llarga fermentaci\u00f3 del pa permetia que els bacteris poguessin descompondre gran part dels hidrats de carboni presents al pa. Aix\u00f2 facilitava la digesti\u00f3<\/strong>, tenia un \u00edndex gluc\u00e8mic menor, permetia una millor absorci\u00f3 de vitamines i era m\u00e9s natural.<\/p>\n\n\n\n

PA INTEGRAL<\/strong><\/p>\n\n\n\n

El cereal integral<\/strong> t\u00e9 molts avantatges tanmateix tamb\u00e9 inconvenients. Un d’aquests inconvenients \u00e9s que aporta una quantitat d’anti nutrients (com els llegums) que interfereixen en l’absorci\u00f3 de minerals. Aix\u00f2 no obstant, antigament s’utilitzaven t\u00e8cniques de processament com la fermentaci\u00f3 i la germinaci\u00f3 per reduir els anti nutrients.<\/p>\n\n\n\n

PA DE MASSA MARE<\/strong><\/p>\n\n\n\n

El pa elaborat amb massa mare s’obt\u00e9 mitjan\u00e7ant la fermentaci\u00f3 natural de les farines. Com que l’acci\u00f3 del llevat l’exerceixen els microorganismes presents a l’ambient, requereix m\u00e9s temps per llevar (sense llevat afegit), la ideal seriosa de llarga fermentaci\u00f3 (>12\u202fh). \u00c9s m\u00e9s f\u00e0cil de pair, sacia m\u00e9s, millora l’absorci\u00f3 de vitamines i minerals i aporta bacteris bons per al nostre intest\u00ed.<\/p>\n\n\n\n

A l’hora d’escollir un bon pa, cal buscar que sigui elaborat amb farina 100% integral i de massa mare<\/strong> i evitar les barreges de farines integrals i farines blanques. Us recomano que pregunteu tamb\u00e9 per pa de llarga fermentaci\u00f3 en fleques de qualitat, no supermercats. S\u00f3n pans cars, per\u00f2 el preu est\u00e0 justificat per la densitat nutricional i la qualitat.<\/p>\n\n\n\n

El pa de bona qualitat<\/strong> (integral fermentat) es pot menjar 1 cop al dia o m\u00e9s, aix\u00ed i tot, sempre vigilant que no desplaci a altres aliments. El pa blanc recomanem menjar-lo de tant en tant, la freq\u00fc\u00e8ncia seria la mateixa que si prengu\u00e9ssim unes galetes, com a caprici.<\/p>\n","protected":false},"excerpt":{"rendered":"

PA BLANC El pa blanc s’elabora amb farines refinades. El seu principal nutrient s\u00f3n els hidrats de carboni d’absorci\u00f3 r\u00e0pida que el nostre cos transforma r\u00e0pidament en sucre. De fet, quan ho tenim una estona a la boca i ho assaboreixes pots notar que \u00e9s…<\/p>\n","protected":false},"author":25,"featured_media":20034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[875],"tags":[376,489],"class_list":["post-20038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica-i-nutricio","tag-dietetica-ca","tag-nutricio-2"],"yoast_head":"\nCom escollir un bon pa? - Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canons.es\/como-elegir-un-buen-pan\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com escollir un bon pa?\" \/>\n<meta property=\"og:description\" content=\"PA BLANC El pa blanc s’elabora amb farines refinades. 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