{"id":20026,"date":"2022-01-11T08:01:25","date_gmt":"2022-01-11T08:01:25","guid":{"rendered":"https:\/\/www.canons.es\/?p=20026"},"modified":"2024-04-14T08:25:21","modified_gmt":"2024-04-14T08:25:21","slug":"per-un-2022-ple-de-reptes-nutricionals","status":"publish","type":"post","link":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/","title":{"rendered":"Per un 2022 ple de reptes nutricionals!"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;20026&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Eval\u00faa este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Per un 2022 ple de reptes nutricionals!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Eval\u00faa este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n\r\n<p>Amb l&#8217;arribada del nou any 2022, moltes persones es proposen nous reptes i el m\u00e9s aclamat \u00e9s: comen\u00e7ar una<strong> dieta saludable<\/strong>. Despr\u00e9s de Nadal, moltes s\u00f3n les persones que decideixen comen\u00e7ar uns h\u00e0bits saludables per millorar la seva salut. En aquestes dates solem passar-nos de menjar, dinem fora o a casa d&#8217;altres persones, i tendim a menjar, encara que no tinguem gana.<\/p>\r\n\r\n\r\n\r\n<p>Acabem inflats, amb gasos, eructes, reflux, acidesa, amb uns quilos de m\u00e9s\u2026i a m\u00e9s, no ens ve de gust moure&#8217;ns i mengem sense control. De vegades no \u00e9s pes, \u00e9s pura inflamaci\u00f3, retenci\u00f3 de l\u00edquids\u2026<\/p>\r\n\r\n\r\n\r\n<p>Tot seguit, et deixem alguns consells per tornar a una rutina saludable i millorar els teus h\u00e0bits alimentaris.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Recuperar la sensaci\u00f3 de gana-sacietat.<\/strong> No mengis sense gana. Si has fet un menjar copi\u00f3s i en el seg\u00fcent menjar no tens gana, no mengis, no passa res. I si tens gana, menja aliments de qualitat.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Pren infusions entre hores.<\/strong> La de gingebre especialment, tamb\u00e9 camamilla, til\u00b7la, valeriana, etc.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Menja prote\u00efnes i greixos bons<\/strong> (alvocat, oli d&#8217;oliva verge extra, olives) a tots els \u00e0pats, a m\u00e9s de verdures i fruites que augmentaran la nostra sacietat.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>No mengis farines, sucres ni edulcorants.<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Mou-te.<\/strong> Fes exercici f\u00edsic sempre que puguis, sin\u00f3 intenta caminar almenys 30 minuts al dia a un ritme r\u00e0pid i mantenir-te actiu.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>No oblidis descansar.<\/strong> Si dorms malament o poc notar\u00e0s que tens m\u00e9s ansietat pel dol\u00e7.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Exposeu-vos a la llum solar.<\/strong> Intenta estar en contacte amb la natura.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Atreveix-te amb el dejuni.<\/strong> No cal que facis dejunis gaire llargs. Comen\u00e7a per fer dejunis d&#8217;almenys 12h. \u00c9s molt f\u00e0cil, nom\u00e9s has de sopar aviat (20:00-21:00h) i esmorzar m\u00ednim a les 8:00-9:00h.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Si necessites una empenta amb aquests consells o necessites ajuda amb la teva alimentaci\u00f3, contacta amb <strong>C\u00e0nons Clinics<\/strong> i els nostres experts t&#8217;assessoraran segons les teves necessitats.<\/p>\r\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Amb l&#8217;arribada del nou any 2022, moltes persones es proposen nous reptes i el m\u00e9s aclamat \u00e9s: comen\u00e7ar una dieta saludable. Despr\u00e9s de Nadal, moltes s\u00f3n les persones que decideixen comen\u00e7ar uns h\u00e0bits saludables per millorar la seva salut. En aquestes dates solem passar-nos de&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":25,"featured_media":20023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[875],"tags":[376],"class_list":["post-20026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica-i-nutricio","tag-dietetica-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Per un 2022 ple de reptes nutricionals! - Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per un 2022 ple de reptes nutricionals!\" \/>\n<meta property=\"og:description\" content=\"Amb l&#8217;arribada del nou any 2022, moltes persones es proposen nous reptes i el m\u00e9s aclamat \u00e9s: comen\u00e7ar una dieta saludable. Despr\u00e9s de Nadal, moltes s\u00f3n les persones que decideixen comen\u00e7ar uns h\u00e0bits saludables per millorar la seva salut. En aquestes dates solem passar-nos de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/canonsclinics\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-11T08:01:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-14T08:25:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.canons.es\/wp-content\/uploads\/2022\/01\/dieta-saludable-2022.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4256\" \/>\n\t<meta property=\"og:image:height\" content=\"2832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"administrador\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@canonsclinics\" \/>\n<meta name=\"twitter:site\" content=\"@canonsclinics\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrador\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/\"},\"author\":{\"name\":\"administrador\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/#\\\/schema\\\/person\\\/947d7b84e9c15475d0452e32f9d72fb7\"},\"headline\":\"Per un 2022 ple de reptes nutricionals!\",\"datePublished\":\"2022-01-11T08:01:25+00:00\",\"dateModified\":\"2024-04-14T08:25:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.canons.es\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/dieta-saludable-2022.jpg\",\"keywords\":[\"diet\u00e8tica\"],\"articleSection\":[\"Diet\u00e8tica i Nutrici\u00f3\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/\",\"url\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/\",\"name\":\"Per un 2022 ple de reptes nutricionals! - Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.canons.es\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/dieta-saludable-2022.jpg\",\"datePublished\":\"2022-01-11T08:01:25+00:00\",\"dateModified\":\"2024-04-14T08:25:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.canons.es\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/dieta-saludable-2022.jpg\",\"contentUrl\":\"https:\\\/\\\/www.canons.es\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/dieta-saludable-2022.jpg\",\"width\":4256,\"height\":2832},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/per-un-2022-ple-de-reptes-nutricionals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.canons.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Per un 2022 ple de reptes nutricionals!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/#website\",\"url\":\"https:\\\/\\\/www.canons.es\\\/\",\"name\":\"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.canons.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/#organization\",\"name\":\"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics\",\"url\":\"https:\\\/\\\/www.canons.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.canons.es\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/logo-canons-clinics.jpg\",\"contentUrl\":\"https:\\\/\\\/www.canons.es\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/logo-canons-clinics.jpg\",\"width\":600,\"height\":139,\"caption\":\"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canons.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/canonsclinics\\\/\",\"https:\\\/\\\/x.com\\\/canonsclinics\",\"https:\\\/\\\/www.instagram.com\\\/canonsclinics\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCI1Ia6LjALyo1CuQ0_HwtfQ\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/canons-clinics\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.canons.es\\\/#\\\/schema\\\/person\\\/947d7b84e9c15475d0452e32f9d72fb7\",\"name\":\"administrador\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Per un 2022 ple de reptes nutricionals! - Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/","og_locale":"ca_ES","og_type":"article","og_title":"Per un 2022 ple de reptes nutricionals!","og_description":"Amb l&#8217;arribada del nou any 2022, moltes persones es proposen nous reptes i el m\u00e9s aclamat \u00e9s: comen\u00e7ar una dieta saludable. Despr\u00e9s de Nadal, moltes s\u00f3n les persones que decideixen comen\u00e7ar uns h\u00e0bits saludables per millorar la seva salut. En aquestes dates solem passar-nos de...","og_url":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/","og_site_name":"Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers","article_publisher":"https:\/\/www.facebook.com\/canonsclinics\/","article_published_time":"2022-01-11T08:01:25+00:00","article_modified_time":"2024-04-14T08:25:21+00:00","og_image":[{"width":4256,"height":2832,"url":"https:\/\/www.canons.es\/wp-content\/uploads\/2022\/01\/dieta-saludable-2022.jpg","type":"image\/jpeg"}],"author":"administrador","twitter_card":"summary_large_image","twitter_creator":"@canonsclinics","twitter_site":"@canonsclinics","twitter_misc":{"Escrit per":"administrador","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/#article","isPartOf":{"@id":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/"},"author":{"name":"administrador","@id":"https:\/\/www.canons.es\/#\/schema\/person\/947d7b84e9c15475d0452e32f9d72fb7"},"headline":"Per un 2022 ple de reptes nutricionals!","datePublished":"2022-01-11T08:01:25+00:00","dateModified":"2024-04-14T08:25:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/"},"wordCount":335,"commentCount":0,"publisher":{"@id":"https:\/\/www.canons.es\/#organization"},"image":{"@id":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/#primaryimage"},"thumbnailUrl":"https:\/\/www.canons.es\/wp-content\/uploads\/2022\/01\/dieta-saludable-2022.jpg","keywords":["diet\u00e8tica"],"articleSection":["Diet\u00e8tica i Nutrici\u00f3"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/","url":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/","name":"Per un 2022 ple de reptes nutricionals! - Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers","isPartOf":{"@id":"https:\/\/www.canons.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/#primaryimage"},"image":{"@id":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/#primaryimage"},"thumbnailUrl":"https:\/\/www.canons.es\/wp-content\/uploads\/2022\/01\/dieta-saludable-2022.jpg","datePublished":"2022-01-11T08:01:25+00:00","dateModified":"2024-04-14T08:25:21+00:00","breadcrumb":{"@id":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/#primaryimage","url":"https:\/\/www.canons.es\/wp-content\/uploads\/2022\/01\/dieta-saludable-2022.jpg","contentUrl":"https:\/\/www.canons.es\/wp-content\/uploads\/2022\/01\/dieta-saludable-2022.jpg","width":4256,"height":2832},{"@type":"BreadcrumbList","@id":"https:\/\/www.canons.es\/ca\/per-un-2022-ple-de-reptes-nutricionals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.canons.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Per un 2022 ple de reptes nutricionals!"}]},{"@type":"WebSite","@id":"https:\/\/www.canons.es\/#website","url":"https:\/\/www.canons.es\/","name":"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics","description":"","publisher":{"@id":"https:\/\/www.canons.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.canons.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.canons.es\/#organization","name":"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics","url":"https:\/\/www.canons.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.canons.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.canons.es\/wp-content\/uploads\/2025\/04\/logo-canons-clinics.jpg","contentUrl":"https:\/\/www.canons.es\/wp-content\/uploads\/2025\/04\/logo-canons-clinics.jpg","width":600,"height":139,"caption":"Cirug\u00eda Pl\u00e1stica y Est\u00e9tica Barcelona y Granollers | C\u00e0nons Clinics"},"image":{"@id":"https:\/\/www.canons.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/canonsclinics\/","https:\/\/x.com\/canonsclinics","https:\/\/www.instagram.com\/canonsclinics\/","https:\/\/www.youtube.com\/channel\/UCI1Ia6LjALyo1CuQ0_HwtfQ","https:\/\/www.linkedin.com\/company\/canons-clinics\/"]},{"@type":"Person","@id":"https:\/\/www.canons.es\/#\/schema\/person\/947d7b84e9c15475d0452e32f9d72fb7","name":"administrador"}]}},"_links":{"self":[{"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/posts\/20026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/comments?post=20026"}],"version-history":[{"count":0,"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/posts\/20026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/media\/20023"}],"wp:attachment":[{"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/media?parent=20026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/categories?post=20026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.canons.es\/ca\/wp-json\/wp\/v2\/tags?post=20026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}