{"id":19810,"date":"2021-10-20T13:00:02","date_gmt":"2021-10-20T13:00:02","guid":{"rendered":"https:\/\/www.canons.es\/la-espirulina-como-alimento-funcional-y-sus-propiedades\/"},"modified":"2024-01-13T12:43:57","modified_gmt":"2024-01-13T12:43:57","slug":"la-espirulina-como-alimento-funcional-y-sus-propiedades","status":"publish","type":"post","link":"https:\/\/www.canons.es\/ca\/la-espirulina-como-alimento-funcional-y-sus-propiedades\/","title":{"rendered":"LA ESPIRULINA COM ALIMENT I LES SEVES PROPIETATS"},"content":{"rendered":"
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\n Eval\u00faa este art\u00edculo<\/span>\n <\/div>\n <\/div>\n

L’espirulina \u00e9s una microalga verda-blava que est\u00e0 de moda per les seves propietats nutricionals i per als seus usos terap\u00e8utics. La majoria d’empreses utilitzen les microalgues com a estrat\u00e8gia de m\u00e0rqueting o com a agent colorant. No obstant aix\u00f2, l’espirulina (i els compostos que se’n deriven) mostren potencial per ser utilitzats com a ingredients en el desenvolupament de nous aliments funcionals. S’han formulat diversos productes alimentaris amb espirulina i cada any augmenta la quantitat de nous aliments que es llancen al mercat incorporant aquest recurs valu\u00f3s.[\/vc_column_text][vc_empty_space][vc_column_text]Diversos estudis d’intervenci\u00f3 en humans han demostrat el potencial de l’espirulina per ser utilitzada en la prevenci\u00f3 o tractament de trastorns relacionats amb la s\u00edndrome metab\u00f2lica (diabetis mellitus 2, hiperlipid\u00e8mia, inflamacions, estr\u00e8s oxidatiu, hipertensi\u00f3, obesitat) gr\u00e0cies a les seves propietats quimiprotectores , antioxidants, antiinflamat\u00f2ries i antimicrobianes.[\/vc_column_text][vc_empty_space][vc_column_text]No nom\u00e9s est\u00e0 de moda, sin\u00f3 que \u00e9s una valuosa font de prote\u00efnes, proveeix \u00e0cids grassos essencials (p. ex., el gamma linol\u00e8nic). Tamb\u00e9 t\u00e9 un contingut excepcionalment alt de vitamina B12, \u00e9s considerada una bona font de betacarot\u00e8, ferro, calci i f\u00f2sfor. Encara m\u00e9s, s’ha demostrat que l’espirulina t\u00e9 una bona acceptaci\u00f3 organol\u00e8ptica, cosa que li confereix un gran potencial per considerar-se com a suplement nutricional i, finalment, no s’han reportat toxicitats cr\u00f2niques ni agudes, fent-la segura per al consum hum\u00e0.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\n

Com puc incloure l’espirulina a la meva dieta?<\/h2>\n

Podem trobar espirulina de forma dessecada, en pols o en forma de tauletes, encara que tamb\u00e9 pots aconseguir-la fresca, per\u00f2 \u00e9s molt complicat al mercat actual. Per incloure-la a les teves receptes et recomanem utilitzar espirulina en pols, ja que \u00e9s molt m\u00e9s senzill afegir-la a les teves amanides, batuts i\/o postres.[\/vc_column_text][vc_empty_space][vc_column_text]Podeu comen\u00e7ar amb el consum de l’espirulina amb un smoothie i afegir una petita quantitat d’aquest ingredient per anar acostumant-vos al vostre sabor. Combinar-ho amb una mica de fruita pot ajudar-te, a m\u00e9s augmentar\u00e0s el contingut de vitamines i minerals.<\/strong>[\/vc_column_text][vc_empty_space][vc_column_text]Per exemple smoothie de nabius, pl\u00e0tan, suc de taronja i espirulina.<\/strong> Tamb\u00e9 podeu afegir-la al caf\u00e8 amb llet, fer un p\u00fading de ch\u00eda<\/strong> amb iogurt, una mica d’espirulina i coronar-ho amb fruits vermells i unes figues que endolceixen l’elaboraci\u00f3. O pots atrevir-te amb una recepta m\u00e9s completa, un smoothie bowl amb espirulina, pl\u00e0tan, kiwi, a m\u00e9s de fruita seca. Tamb\u00e9 pots afegir-la a les teves receptes de pancakes saludables, porridge de civada, cr\u00eapes…etc.<\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

La espirulina es una microalga verde-azul que est\u00e1 de moda por sus propiedades nutricionales y pos sus usos terap\u00e9uticos. La mayor\u00eda de empresas utilizan las microalgas como estrategia de marketing o como agente colorante. Sin embargo, la espirulina (y los compuestos derivados de ella) muestran potencial para ser utilizados como ingredientes en el desarrollo de nuevos alimentosfuncionales. Se han formulado varios productos alimentarios con espirulina y cada a\u00f1o aumenta la cantidad de nuevos alimentos que se lanzan al mercado incorporando este valioso recurso.<\/p>\n","protected":false},"author":25,"featured_media":19779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,875,71],"tags":[],"class_list":["post-19810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-del-dr-victor-hernandez-da-costa-ca","category-dietetica-i-nutricio","category-general-2"],"yoast_head":"\nLA ESPIRULINA COM ALIMENT I LES SEVES PROPIETATS - Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canons.es\/la-espirulina-como-alimento-funcional-y-sus-propiedades\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA ESPIRULINA COM ALIMENT I LES SEVES PROPIETATS\" \/>\n<meta property=\"og:description\" content=\"La espirulina es una microalga verde-azul que est\u00e1 de moda por sus propiedades nutricionales y pos sus usos terap\u00e9uticos. 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