{"id":19692,"date":"2021-09-14T10:57:23","date_gmt":"2021-09-14T10:57:23","guid":{"rendered":"https:\/\/www.canons.es\/vuelta-de-vacaciones-y-ahora-que\/"},"modified":"2024-10-01T08:20:59","modified_gmt":"2024-10-01T08:20:59","slug":"vuelta-de-vacaciones-y-ahora-que","status":"publish","type":"post","link":"https:\/\/www.canons.es\/ca\/vuelta-de-vacaciones-y-ahora-que\/","title":{"rendered":"TORNADA DE VACANCES – I ARA QU\u00c8?"},"content":{"rendered":"
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\n Eval\u00faa este art\u00edculo<\/span>\n <\/div>\n <\/div>\n

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\n

Com afronto la tornada a la rutina?<\/h2>\n

[\/vc_column_text][vc_column_text]Despr\u00e9s de les vacances… Oblida’t de tot el que has fet, comen\u00e7a amb la teva rutina habitual. Si havies deixat de banda els teus h\u00e0bits nutricionals saludables, torna-hi; menja m\u00e9s sa, mou-te, fes exercici, cuida el teu descans i la gesti\u00f3 emocional. I si encara no ho feies, \u00e9s un bon moment per comen\u00e7ar. Pots comen\u00e7ar per objectius a curt termini i fer-ho de manera progressiva amb objectius realistes i sense presses. T’ajudar\u00e0 a preparar men\u00fas setmanals per organitzar-te en la compra de la setmana i assegurar-te que menges el millor possible. Repr\u00e8n els teus h\u00e0bits alimentaris saludables, no nom\u00e9s per baixar uns quilos, sin\u00f3 tamb\u00e9 per consolidar un estil de vida saludable per no tornar a augmentar de pes. Segueix una dieta equilibrada consumint di\u00e0riament 3 peces de fruita al dia, a m\u00e9s d’incorporar verdura a tots els \u00e0pats. Consumeix prote\u00efna d’alt valor biol\u00f2gic, greixos de bona qualitat (peix blau, fruita seca…) tamb\u00e9 cereals integrals rics en fibra. Estigues hidratat amb aigua i evita les begudes alcoh\u00f2liques i ensucrades.[\/vc_column_text][vc_empty_space][vc_single_image image=”19673″ img_size=”full” alignment=”center” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_column_text]No menys important, mantingues-te actiu. A l’estiu \u00e9s normal que ens relaxem i deixem de banda l’esport, per\u00f2 ara \u00e9s important reprendre aquella activitat que solies practicar. Establiu una rutina d’exercicis que us mantingui actiu. I si no ho feies, qu\u00e8 esperes per trobar el que millor s’adapti a tu? Descansa. La manca de descans produeix estr\u00e8s, cansament i irritabilitat. Assegureu-vos que dorms les hores suficients. \u00c9s important trobar un pla\/h\u00e0bits que s’adaptin a les teves necessitats, que et sentis c\u00f2mode fent-ho i que no suposi una gran dificultat per dur-ho a terme. No facis res d’especial, no t’aclaparis, simplement torna a la rutina, cuidant la teva salut i els teus h\u00e0bits diet\u00e8tics nutricionals. Demana ajuda a professionals que t’ajudin en el proc\u00e9s (nutricionista, psic\u00f2legs, entrenadors, metges…) i t’acompanyin per no sentir-te sol.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_single_image image=”19677″ img_size=”full” alignment=”center” qode_css_animation=””][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”19685″ img_size=”full” alignment=”center” qode_css_animation=””][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Despu\u00e9s de las vacaciones…Olv\u00eddate de todo lo que has hecho, empieza con tu rutina habitual. Si hab\u00edas dejado de lado tus h\u00e1bitos nutricionales saludables, vuelve a ellos; come m\u00e1s sano, mu\u00e9vete, haz ejercicio, cuida tu descanso y la gesti\u00f3n emocional. Y si a\u00fan no lo hac\u00edas, es un buen momento para empezar.<\/p>\n","protected":false},"author":25,"featured_media":19674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,71],"tags":[],"class_list":["post-19692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-del-dr-victor-hernandez-da-costa-ca","category-general-2"],"yoast_head":"\nTORNADA DE VACANCES - I ARA QU\u00c8? - Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canons.es\/vuelta-de-vacaciones-y-ahora-que\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TORNADA DE VACANCES - I ARA QU\u00c8?\" \/>\n<meta property=\"og:description\" content=\"Despu\u00e9s de las vacaciones...Olv\u00eddate de todo lo que has hecho, empieza con tu rutina habitual. 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