{"id":18067,"date":"2020-06-30T10:33:19","date_gmt":"2020-06-30T10:33:19","guid":{"rendered":"https:\/\/www.canons.es\/?p=18067"},"modified":"2024-10-01T08:21:46","modified_gmt":"2024-10-01T08:21:46","slug":"dejuni-intermitent-que-has-de-saber","status":"publish","type":"post","link":"https:\/\/www.canons.es\/ca\/dejuni-intermitent-que-has-de-saber\/","title":{"rendered":"Dejuni intermitent: qu\u00e8 has de saber?"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;18067&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Eval\u00faa este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Dejuni intermitent: qu\u00e8 has de saber?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Eval\u00faa este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n\n<p>El <strong>dejuni intermitent<\/strong> consisteix en menjar durant unes hores espec\u00edfiques al dia i dejunar la resta del temps. B\u00e0sicament es tracta d&#8217;una restricci\u00f3 de la finestra d&#8217;alimentaci\u00f3.<\/p>\n\n\n\n<p>El <strong>dejuni intermitent <\/strong>\u00e9s una eina de diet\u00e8tica molt \u00fatil per guanyar flexibilitat metab\u00f2lica i per controlar la gana. Per aix\u00f2, s&#8217;utilitza molt per la <strong>p\u00e8rdua de pes<\/strong>. No obstant, sempre \u00e9s recomanable estar assessorat per un Dietista-Nutricionista<strong> -un servei que t&#8217;oferim a C\u00e0nons Clinics-<\/strong>, ja que augmenta considerablement les probabilitats d&#8217;\u00e8xit.<\/p>\n\n\n\n<p>Una manera d&#8217;introduir el <strong>dejuni intermitent<\/strong>, \u00e9s reduir la finestra d&#8217;alimentaci\u00f3 a poc a poc, mentre augmenta la del dejuni. Per exemple, comen\u00e7ar amb per\u00edodes d&#8217;alimentaci\u00f3 de 10-12 hores i anar redu\u00efnt fins les 8 hores, incl\u00f2s arribar a dejunar 24 hores. <\/p>\n\n\n\n<p>Existeixen diferents<strong> tipus de dejuni<\/strong>, encara que els m\u00e9s habituals s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Periodicitat di\u00e0ria (16:8).<\/strong> Es tracta d&#8217;un dejuni de 16 hores i la realitzaci\u00f3 d&#8217;ingestes durant 8 hores.<\/li><li><strong>Periodicitat setmanal (5.2). <\/strong>Consisteix en menjar de manera normal durant 5 dies a la setmana i dejunar 2 dies, seguits o no. Durant els dos dies es permet menjar entre 500-1000 calories, ja siguin repartides o en un sol \u00e0pat.<\/li><li><strong>Dejuni en dies alterns.<\/strong> Es tracta de dejunar dia s\u00ed i dia no. Sense normes estrictes: pots fer el dejuni de 24 hores o menjar com en el protocol 5.2. <\/li><\/ul>\n\n\n\n<p>Quins s\u00f3n alguns dels <strong>potencials beneficis<\/strong> del dejuni intermitent? <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prevenci\u00f3 de la malaltia coron\u00e0ria i de la diabetis tipus 2.<\/li><li>Millora la sensibilitat a la insulina i la pressi\u00f3 sangu\u00ednea.<\/li><li>Major p\u00e8rdua de grassa en persones amb sobrep\u00e8s\/obesitat.<\/li><li>Millora el perfil lip\u00eddic, l&#8217;estr\u00e9s oxidatius i l&#8217;envelliment.<\/li><li><\/li><\/ul>\n\n\n\n<p>Per a m\u00e9s informaci\u00f3, pots contactar amb l&#8217;equip de C\u00e0nons Clinics trucant al <strong>938 60 60 60<\/strong>, enviant un WhatsApp al <strong>683 270 709<\/strong> o un correu electr\u00f2nic a <strong>barcelona@canons.es.<\/strong><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El dejuni intermitent consisteix en menjar durant unes hores espec\u00edfiques al dia i dejunar la resta del temps. B\u00e0sicament es tracta d&#8217;una restricci\u00f3 de la finestra d&#8217;alimentaci\u00f3. El dejuni intermitent \u00e9s una eina de diet\u00e8tica molt \u00fatil per guanyar flexibilitat metab\u00f2lica i per controlar la&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":25,"featured_media":18062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[875,71],"tags":[488,376,539,490],"class_list":["post-18067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica-i-nutricio","category-general-2","tag-dejuni-intermitent","tag-dietetica-ca","tag-perder-peso-ca","tag-perdua-de-pes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dejuni intermitent: qu\u00e8 has de saber? - Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canons.es\/ca\/dejuni-intermitent-que-has-de-saber\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dejuni intermitent: qu\u00e8 has de saber?\" \/>\n<meta property=\"og:description\" content=\"El dejuni intermitent consisteix en menjar durant unes hores espec\u00edfiques al dia i dejunar la resta del temps. B\u00e0sicament es tracta d&#8217;una restricci\u00f3 de la finestra d&#8217;alimentaci\u00f3. 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