{"id":11238,"date":"2016-01-11T10:37:26","date_gmt":"2016-01-11T10:37:26","guid":{"rendered":"https:\/\/www.canons.es\/ca\/como-van-los-propositos-de-2016\/"},"modified":"2023-11-01T09:48:57","modified_gmt":"2023-11-01T09:48:57","slug":"como-van-los-propositos-de-2016","status":"publish","type":"post","link":"https:\/\/www.canons.es\/ca\/como-van-los-propositos-de-2016\/","title":{"rendered":"Com van els prop\u00f2sits de 2016?"},"content":{"rendered":"\n\n
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\n Eval\u00faa este art\u00edculo<\/span>\n <\/div>\n <\/div>\n

Fa una setmana pos\u00e0vem punt final a les festes nadalenques amb un senyor Tortell de Reis\u00a0i ara toca complir els prop\u00f2sits del 2016. Com van? T’has posat de deb\u00f2?<\/p>\n

Si un dels objectius \u00e9s desfer-te dels quilets\u00a0de m\u00e9s que has agafat durant les festes nadalenques, en aquest post trobar\u00e0s l’empenta que et falta per no caure en la temptaci\u00f3 i cuidar el teu cos.<\/p>\n

Recorda que les presses i les dietes extremes acaben sent perjudicials per a la salut, aix\u00ed que pren-t’ho amb calma i, abans de res, sigues constant per no patir\u00a0l’\u201cefecte rebot\u201d.<\/p>\n

Aqu\u00ed tens el dec\u00e0leg, que recull la revista Hola,<\/em>\u00a0per a perdre pes de forma saludable i progressiva.<\/p>\n

No et rendeixis<\/strong><\/p>\n

L’actitud ho \u00e9s tot. Sabem que comen\u00e7ar una dieta \u00e9s dif\u00edcil i requereix molta const\u00e0ncia, aix\u00ed com una visi\u00f3 positiva. Per evitar que abandonis, et recomanem incorporar a poc a poc aquests nous h\u00e0bits alimentaris i no fer-ho de forma radical.<\/p>\n

Organitza els \u00e0pats<\/strong><\/p>\n

Si planifiques qu\u00e8 menjar\u00e0s, et ser\u00e0 m\u00e9s f\u00e0cil seguir una dieta sana i equilibrada. En aquest sentit, tamb\u00e9 \u00e9s molt important respectar els horaris per no caure en la temptaci\u00f3. Els experts en nutrici\u00f3 recomanen menjar 5 vegades al dia i l’esmorzar ha de ser el m\u00e9s complet amb cereals, fruita i l\u00e0ctics.<\/p>\n

Menja cada 2 hores
\n\"foto_0000000820130930133922\"
\n<\/strong>El “picoteo” \u00e9s un gran culpable de l’augment de pes. Per evitar asseure’t a la taula amb molta gana, menja alguna cosa cada 2 hores. Els millors snakcs<\/em> s\u00f3n els iogurts naturals, pomes cuites o els cereals de civada.<\/p>\n

Beu aigua<\/strong><\/p>\n

Sempre \u00e9s important hidratar-se per\u00f2, encara m\u00e9s, quan segueixes una dieta perqu\u00e8 ajuda a perdre pes i a eliminar toxines. L’ideal \u00e9s beure uns dos litres d’aigua i tamb\u00e9 pots afegir infusions i sucs.<\/p>\n

Vigilia amb els refrescos<\/strong><\/p>\n

No ens agrada prohibir per\u00f2 recomanem no abusar d’ells i, en la mesura dels possible, opta per les versions menys ensucrades.<\/p>\n

Compensa els excessos<\/strong><\/p>\n

Si caus en la temptaci\u00f3 i et d\u00f3nes un petit capritx, intenta compensar-ho l’endem\u00e0 menjant m\u00e9s suau i realitzant esport o qualsevol activitat f\u00edsica.<\/div>\n
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Menja sense presses<\/strong><\/div>\n

\u00c9s just que si inverteixes temps a la cuina, puguis gaudir i assaborir el menjar sense presses. Si ho fas\u00a0davant l’ordinador, per exemple, menjar\u00e0s m\u00e9s del compte i, segurament, menys saludable.<\/p>\n

Dorm 8 hores<\/strong><\/p>\n

Encara que pugui semblar una tonteria, la falta de son\u00a0influeix negativament en el funcionament de l’organisme i pot ser un obstacle per a la teva dieta i, fins i tot, fer que augmentis de pes. Segurament ho haur\u00e0s sentit alguna vegada per\u00f2, per si no ho fas, recorda dormir un m\u00ednim d’entre 7 o 8 hores.<\/p>\n

Controla les quantitats<\/strong><\/p>\n

No mengis pels ulls. Recomanem visitar els especialistes per saber les quantitats de menjar que has d’ingerir.<\/div>\n

Practica esport<\/strong><\/p>\n

No pretenem que passis dues hores di\u00e0ries al\u00a0gimn\u00e0s, per\u00f2 s\u00ed que deixis la vida sedent\u00e0ria. Camina, corre… i veur\u00e0s que amb el temps no nom\u00e9s el teu cos es veur\u00e0 beneficiat, sin\u00f3 tamb\u00e9 la teva ment perqu\u00e8 tindr\u00e0s un moment per escapar de la rutina i per\u00a0relaxar-te.<\/p>\n

A les\u00a0nostres cl\u00edniques disposem d’un servei de Control i Manteniment del Pes Corporal<\/a> per assessorar-te amb pautes i recomanacions personalitzades, que et permetran\u00a0mantenir un pes ideal sense necessitat de dietes inadequades o extremes.<\/p>\n

T’ajudem a complementar la dieta<\/strong><\/p>\n

En el proc\u00e9s del manteniment del teu pes, t’aconsellem el Drenatge Linf\u00e0tic Manual<\/a>. Un massatge relaxant que actua directament sobre el sistema linf\u00e0tic, que mant\u00e9 l’equilibri del sistema immunitari i elimina toxines. Amb aquest tractament aconseguir\u00e0s evitar\u00a0la retenci\u00f3 de l\u00edquids, les inflamacions, reduir la cel\u00b7lulitis i millorar la circulaci\u00f3.<\/div>\n
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\"Aquamed-Drenaje-Linfatico\"<\/div>\n
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\n

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Si quan est\u00e0s perdent pes et preocupa la flacciditat\u00a0del teu cos, en C\u00e0nons Clinics disposem d’una ter\u00e0pia medicoest\u00e8tica per combatre la cel\u00b7lulitis i reduir la flacciditat\u00a0del cos. La Mesoter\u00e0pia Corporal<\/a> est\u00e0 altament indicada per reafirmar la pell, reduir el volum localitzat i disminuir la retenci\u00f3 de l\u00edquids.<\/p>\n

Si segueixes els nostres consells, veur\u00e0s com obtens els resultats desitjats. Recordem que la const\u00e0ncia \u00e9s l’ingredient necessari per a tot el que et proposis \ud83d\ude42<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Fa una setmana pos\u00e0vem punt final a les festes nadalenques amb un senyor Tortell de Reis\u00a0i ara toca complir els prop\u00f2sits del 2016. Com van? T’has posat de deb\u00f2? Si un dels objectius \u00e9s desfer-te dels quilets\u00a0de m\u00e9s que has agafat durant les festes nadalenques,…<\/p>\n","protected":false},"author":25,"featured_media":11229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,71],"tags":[375,376,377,378],"class_list":["post-11238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-del-dr-victor-hernandez-da-costa-ca","category-general-2","tag-alimentacion-saludable-ca","tag-dietetica-ca","tag-habitos-de-alimentacion-saludables-ca","tag-tratamientos-de-medicina-estetica-ca"],"yoast_head":"\nCom van els prop\u00f2sits de 2016? - Cl\u00ednica C\u00e0nons | Cirurgia i Medicina Estetica a Barcelona, \u200b\u200bGranollers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canons.es\/como-van-los-propositos-de-2016\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com van els prop\u00f2sits de 2016?\" \/>\n<meta property=\"og:description\" content=\"Fa una setmana pos\u00e0vem punt final a les festes nadalenques amb un senyor Tortell de Reis\u00a0i ara toca complir els prop\u00f2sits del 2016. 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